28 EN
• 5 Chinese dates (with stones
removed)
• Cooking: Wash rice and millet and
soak for 6 hours. Chop walnut fl esh
into small pieces. For details, see the
“Make rice paste” section.
• Benefi ts
• Millet: Rich in female hormones.
Good for the skin and longevity.
• Black sesame seed: Good for the
kidneys, liver, lungs, and blood.
• Peanut: Good for the spleen and
stomach.
• Walnut fl esh: Good for the
kidneys, brain, lungs, and other
respiratory organics.
• Chinese date: Good for the
spleen, stomach, and respiratory
organics. Helpful to enrich blood.
Job’s-tears and lily rice paste
• Ingredients:
• 35 g of Job’s-tears (around 2/5 cup)
• 35 g of rice (around 2/5 cup)
• 20 g of fresh lily bulbs
• some sugar
• Cooking: Wash the Job’s-tears and
rice and soak for 6 hours. Wash and
chop fresh lily bulbs into small pieces.
For details, see the “Make rice paste”
section.
• Benefi ts:
• Job’s-tear: Helpful to make the
skin beautiful and fair.
• Lily bulb: Helpful to make the skin
beautiful and fair.
• fl esh of 5 walnuts
• 5-10 Chinease dates (with stones
removed)
• 5-10 longans (with stones
removed)
• some sugar
• Cooking: Wash rice and millet and
soak for 6 hours. Chop walnut fl esh,
Chinese dates, and longans into small
pieces. For details, see the Make
fi ve-grain soymilk” section.
• Benefi ts
• Walnut fl esh: Good for the
kidneys, brain, lungs, and other
respiratory organics.
• Cashew: Good for the blood,
brain, kidney, and spleen.
• Chinese date: Good for the
spleen, stomach, and respiratory
organics. Helpful to enrich blood.
• Longan: Good for the blood,
heart, brain, and spleen.
Rice paste
Tip
• For details on cooking, see the “Make
rice paste” section.
Complete nutritious rice paste
• Ingredients:
• 35 g of rice (around 1/2 cup)
• 15 g of millet (around 1/5 cup)
• 10 g of black sesame seeds
• 10 peanuts (with shells removed)
• fl esh of 5 walnuts
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