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walnut fl esh into small pieces. For
details, see the “Make fi ve-grain
soymilk” section.
• Benefi ts:
• Black rice: Good for blood
circulation and complexion.
• soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
• Walnut fl esh: Good for the
kidneys, brain, lungs, and other
respiratory organics.
Mung bean and Job’s-tears paste
• Ingredients:
• 35 g of Job’s-tears (around 2/5 cup)
• 35 g of mung beans (around 2/5 cup)
• 20 g of rice (around (1/5 cup)
• 10 g of oats (around 1/5 cup)
• some sugar
• Cooking: Wash and the ingredients
and soak the Job’s-tears, mung beans,
and rice for 6 hours. For details, see
the “Make fi ve-grain soymilk” section.
• Benefi ts:
• Mung bean: Diuretic. Good for
eyes. Helpful to control blood
pressure and prevent oedema.
• Job’s-tear: Helpful to reduce
vascular disease, reduce
cholesterol, and improve
complexion.
Walnut and cashew paste
• Ingredients:
• 35 g of rice (around 2/5 cup)
• 35 g of millet (around 2/5 cup)
• fl esh of 5 cashews
• Benefi ts:
• Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
• Sweet potato: Rich in nutrients.
Helpful to increase appetite and
strengthen the kidneys.
Foxnut and walnut paste
• Ingredients:
• 50 g of foxnut (around 1/2 cup)
• fl esh of 10-15 walnuts
• 5-10 Chinese dates (with stones
removed)
• some sugar
• Cooking: Wash the Chinese dates
and foxnuts and soak for 6 hours.
Chop Chinese dates and walnut fl esh
into small pieces. For details, see the
“Make fi ve-grain soymilk” section.
• Benefi ts:
• Foxnut: Good for the kidneys.
Helpful to relieve the nerves.
• Walnut fl esh: Good for the
kidneys, brain, lungs, and other
respiratory organics.
• Chinese date: Good for the
spleen, stomach, and respiratory
organics. Helpful to enrich blood.
Black rice, soybean, and walnut milk
• Ingredients:
• 60 g of black rice (around 2/3 cup)
• 30 g of soybeans (around 1/2 cup)
• fl esh of 5 walnuts
• some sugar
• Cooking: Wash black rice and the
soybeans and soak for 6 hours. Chop
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