26 EN
• Cooking: Wash the red beans and
millet and soak for 6 hours. For details,
see the “Make fi ve-grain soymilk”
section.
• Benefi ts:
• Rice: Good for the spleen,
stomach, and lungs.
• Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
Pumpkin soybean milk
• Ingredients:
• 35 g of soybeans (around 1/2 cup)
• 35 g of pumpkin (around 1/2 cup)
• Cooking: Wash the soybeans and
soak for 6 hours. Remove the pumpkin
skin and cut the pumpkin into 1.3-mm
cubes. For details, see the “Make
fi ve-grain soymilk” section.
• Benefi ts:
• Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
• Pumpkin: Detox. Helpful to
control sugar levels and quench
thirst.
Sweet potato and soybean milk
• Ingredients:
• 40 g of sweet potato (around
1/2 cup)
• 35 g of soybeans (around 1/2 cup)
• Cooking: Wash the soybeans and
soak for 6 hours. Remove the sweet
potato skin and cut the sweet potato
into 1.3-mm cubes. For details, see
the “Make fi ve-grain soymilk” section.
Black rice and soybean milk
• Ingredients:
• 50 g of black rice (around 1/2 cup)
• 30 g of soybeans (around 1/2 cup)
• some black sesame seeds
• some sugar
• Cooking: Wash the black rice and
soybeans and soak for 6 hours. For
details, see the “Make fi ve-grain
soymilk” section.
• Benefi ts:
• Black rice: Good for the blood
and complexion.
• Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
Red bean and millet milk
• Ingredients:
• 50 g of red beans (around 1/2 cup)
• 35 g of millet (around 2/5 cup)
• some sugar
• Cooking: Wash the red beans and
millet and soak for 6 hours. For details,
see the “Make fi ve-grain soymilk”
section.
• Benefi ts:
• Red bean: Good for blood, body
fruid, digestion, and complexion.
• Millet: Rich in female hormones.
Good for the skin and longevity.
Rice and soybean milk
• Ingredients:
• 30 g of soybeans (around
1/2 cup)
• 50 g of rice (around 1/2 cup)
• some sugar
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