Contents
How does Polar Favor work .................................................... 5
Polar Favor parts ......................................................
5
Getting going ...........................................................
6
How to start heart rate measurement ..................................... 7
Functions during heart rate measurement.............................. 8
See your heart rate ...................................................
8
Turn the Target Zone sound signal on/off .................
8
Stop heart rate measurement ...................................
8
How to set your Target Zone ................................................... 9
Exercising with your Polar Heart Rate Monitor ..................... 11
General exercise recommendation ........................
12
Intensity of exercise ...............................................
12
Frequency of training .............................................
15
Mode of activity ......................................................
15
Structure of an exercise session ............................
16
References .............................................................
16
Quick guide for exercising.................................................... 17
Define the amount of your physical activity ...........
17
Determine your exercise goals ..............................
19
Examples of exercise recommendations ...............
19
Care and maintenance ......................................................... 21
Taking care .............................................................
21
Batteries .................................................................
22
Precautions ........................................................................... 23
In a water environment ...........................................
23
Interference ............................................................
24
Frequently asked questions.................................................. 25
Technical specifications........................................................ 27
Polar books and accessories ............................................... 28
Service .................................................................................. 29
Check list ................................................................
29
Sending instructions ...............................................
30
Polar’s service procedure.......................................
30
Limited Polar warranty .......................................................... 31
Disclaimer ............................................................................. 32
FAVOR manual GBR/E 16/1/01, 13:092-3
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