Polar Electro FT1 User Manual

User Manual
POLAR FT1
POLAR FT2

Polar Electro FT1 Specifications

Water Resistance

water resistance	30 m

Heart Rate Monitor Specifications

battery type	CR2025
battery life	2 years (1 h of training per day)
operating temperature	-10 °C to +50 °C / 14 °F to 122 °F

Heart Rate Sensor Specifications

battery life	2500 hours of use
operating temperature	-10 °C to +50 °C / 14 °F to 122 °F
strap fabric composition	46% Nylon, 32% Polyester, 22% Natural Rubber (Latex)

Summary

Polar Training Computer Benefits

Training Intensity Zones

Defines HRmax and describes training intensities: Light, Moderate, and Hard.

Device Operation and Settings

Setting the Time

Step-by-step guide to setting the time, including format and AM/PM selection.

User and Heart Rate Configuration

Setting User Age

Target Heart Rate Limits and Alarm

Explains how to set target heart rate limits and activate/deactivate the alarm.

Training Procedures

Wearing and Starting a Training Session

Instructions for wearing the sensor and initiating a training session.

Training Procedures (Continued)

Stopping a Training Session

Troubleshooting Common Issues

Heart Rate Measurement Problems

A list of common issues and checks for heart rate measurement problems.