Polar Electro Heart Rate Sensor User Manual

User guide on how to use Polar Heart Rate Sensors
1.1 Wearing the Polar Heart Rate Sensor
The electrode areas on the reverse side of the strap detect heart rate. The connector sends
the heart rate signal to the Performance Monitor.
*Note: The Polar H1 Heart Rate Sensor was previously called the Polar Wearlink chest belt.
To wear the chest belt:
1. Wet the electrode areas of the strap under running water and make sure that they are
well moistened.
2. Attach the connector to the strap. Adjust the strap length to fit snugly and comfortably.
Highly Tuned Athletes

Polar Electro Heart Rate Sensor Specifications

General

Brand	Polar Electro
Model	Heart Rate Sensor
Category	Heart Rate Monitor
Language	English

Summary

Wearing the Polar Heart Rate Sensor

Preparation and Attachment

Wet electrode areas and attach the connector to the strap, ensuring a snug and comfortable fit.

Strap Placement and Final Check

Tie the strap around the chest below muscles and check electrode contact and connector position.

Additional Tips for Heart Rate Transmission

Optimizing Chest Belt Placement and Skin Contact

Adjust belt position, ensure warmth for sweating, use electrode gel, and manage body hair for better signal.

Body Fat Impact on Signal Transmission

Position transmitter on leanest area, avoiding fatty tissue like breasts, for optimal signal.

Cleaning Polar Heart Rate Sensors

Routine Cleaning After Each Use

Rinse strap under water, dry connector with a soft towel. Avoid alcohol or abrasive materials.

Washing Machine Cleaning (Every Fifth Use)

Wash strap in warm water with a pouch. Do not soak, spin-dry, iron, dry clean, or use bleach/softener.

Storing Polar Heart Rate Sensors

Maximizing Battery Life and Strap Condition

Store strap and connector separately, dry. Wash strap before long-term storage or after pool use.

Optimal Storage Environment

Keep transmitter in a cool, dry place. Avoid non-breathing materials and direct sunlight.