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Polar Electro
Heart Rate Monitor
Pacer
Polar Electro Pacer User Manual
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User’
s Manual
Polar Pacer
®
Heart Rate Monitor
GBR
hear
t rate
monito
rs
2
Table of Contents
Heart Rate Monitor
1
Table of Contents
2
How Does Polar Pacer Work
3
Polar Pacer Parts
3
Getting Going
4
How to Start Heart Rate Measurement
4
Functions During Heart Rate Measurement
5
See Your Heart Rate and Elapsed Time
5
Illuminate the Display
5
Turn the Target Zone Sound Signal On/Off
5
Check the Time of Day
5
Stop the Stopwatch
5
Stop Heart Rate Measurement
5
How to Recall Training Information
6
How to Set Your Target Zone
6
How to Set the Watch
7
Setting the Alarm Clock
7
Setting the Time of Day
8
Exercising with Your Polar Heart Rate Monitor
9
General Exercise Recommendation
9
Intensity of Exercise
9
Frequency of Training
11
Mode of Activity
11
Structure of an Exercise Session
11
References
11
Quick Guide for Exercising
12
Define the Amount of Your Physical Activity
12
Determine Your Exercise Goals
13
Examples of Exercise Recommendations
13
Care and Maintenance
14
Taking Care
14
Batteries
14
Precautions
15
In a Water Environment
15
Interference
15
Frequently Asked Questions
16
Technical Specifications
17
Polar Books and Accessories
17
Service
18
Check List
18
Sending Instructions
18
Polar's Service Procedure
18
Limited Polar Warranty
19
Disclaimer
19
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Polar Electro Pacer Specifications
General
Category
Heart Rate Monitor
Brand
Polar Electro
Model
Pacer
Connectivity
Bluetooth
Heart Rate Measurement
Wrist-based heart rate tracking
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