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Polar Heartwatch
Polar Electro Polar Heartwatch User Manual
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Polar Heartwatch
™
Hear
t Rate Monitor
User's Manual
GBR
Recyclable material. Low emission during pr
oduction.
Printed in Finland. Graphic design CIS, Kajaani, Finland
Manufactur
ed by:
Polar Electr
o Oy
Professorintie 5
FIN-90440 KEMPELE
Finland
T
el. +358-8-520 2100
Fax +358-8-520 2300
www
.polar
.fi
GBR 177002.C
2
Table of Contents
Table of Contents
2
How Polar Heartwatch Works
3
Polar Heartwatch Parts
3
Getting Going
4
How to Start Heart Rate Measurement
4
How to Stop Heart Rate Measurement
5
Setting the Time of Day
5
Functions During Heart Rate Measurement
5
See Your Heart Rate
5
Check the Time of Day
5
Exercising with Your Polar Heart Rate Monitor
6
General Exercise Recommendation
7
Intensity of Exercise
7
Frequency of Training
8
Mode of Activity
8
Structure of an Exercise Session
9
References
9
Quick Guide for Exercising
9
Define the Amount of Your Physical Activity
9
Determine Your Exercise Goals
10
Examples of Exercise Recommendations
10
Care and Maintenance
11
Taking Care
11
Batteries
12
Precautions
12
In a Water Environment
12
Interference
12
Frequently Asked Questions
13
Technical Specifications
14
Polar Books and Accessories
15
Service
15
Check List
15
Sending Instructions
16
Polar's Service Procedure
16
Limited Polar Warranty
16
Disclaimer
17
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Polar Electro Polar Heartwatch Specifications
General
Brand
Polar Electro
Model
Polar Heartwatch
Category
Heart Rate Monitor
Language
English
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