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Polar Electro M32 - User Manual

Polar Electro M32
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M3161CoverDEU ENG FRA ITA NLD 13.1.2003 09:21 Page 1
17921547.00 DEU/ENG/FRA/ITA/NLD A
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Finland
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi
Herzfrequenz-Messgerät
Heart Rate Monitor
Cardiofréquencemètre
Cardiofrequenzimetro
Hartslagmeter
Gebrauchsanleitung User's Manual Guide d’utilisation Manuale d’uso Gebruiksaanwijzing

Table of Contents

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Summary

How the Polar Heart Rate Monitor Works

Key Usage Reminders

Summarizes critical points for proper operation and transmitter use.

Buttons and Their Functions

Modes and Their Functions

Exercise Mode

For heart rate measurement, tracking, and stopwatch.

Options Mode

For configuring device settings and user preferences.

User Information Settings

Setting User Profiles

Configures user IDs for personalized data and calculations.

Measurement Options Settings

Configuring OwnZone Function

Enables or disables OwnZone and sets target heart rate limits.

Configuring Measurement Options

Setting Manual Heart Rate Limits

Defines target heart rate zones manually instead of using OwnZone.

Enabling Polar Fitness Test

Activates the Polar Fitness Test feature for assessing fitness.

Starting Heart Rate Measurement

Initiating Measurement

Steps to start the heart rate tracking process.

Stopping Heart Rate Measurement

Procedures to stop and exit the heart rate measurement mode.

OwnZone Functionality

Overview of OwnZone

Explains the purpose and benefits of OwnZone for training intensity.

Determining Your OwnZone

Steps to calculate personal heart rate zones based on exercise.

Functions During Heart Rate Measurement

Viewing Heart Rate Data

Displays real-time heart rate and reception status.

Stopwatch and Exercise Tracking

Stopwatch Operation

How to start, stop, pause, and reset the stopwatch.

User and Limit Management

Swapping Heart Rate Limits

Changing between different heart rate limit sets during exercise.

Stopping Heart Rate Measurement

Procedures to End Measurement

Steps to stop and exit the heart rate measurement mode.

Resetting Measurement Data

How to reset the stopwatch and clear current exercise data.

OwnIndex Overview

Viewing Latest OwnIndex Score

Displays the most recent fitness score and its date.

Fitness Test Configuration

Enabling Fitness Test Mode

Activates the Polar Fitness Test feature on the device.

Performing the Fitness Test

Initiating the Fitness Test

How to start the fitness test procedure and what to expect.

Fitness Test Results Interpretation

Understanding Your OwnIndex Score

Explains how to interpret the OwnIndex score and its meaning.

Care and Maintenance

Battery Management

Transmitter Battery Replacement

Instructions for changing the battery in the heart rate transmitter.

Precautions and Environmental Factors

Exercising Safety Guidelines

Advice on health and safety considerations before starting exercise.

Frequently Asked Questions

No Heart Rate Reading

Troubleshooting steps for when no heart rate is detected.

Limited Polar International Guarantee

Polar Electro M32 Specifications

General IconGeneral
CategoryHeart Rate Monitor
Heart Rate MeasurementYes
DisplayNo
Battery TypeCR2025
Strap TypeTextile strap
Strap SizeAdjustable
CompatibilityPolar heart rate monitors

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