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Need help?Do you have a question about the Polar Electro M31 and is the answer not in the manual?
Guides on how to attach and use the Polar WearLink chest strap for heart rate monitoring.
Information about different types of Polar chest straps and their components.
Instructions for cleaning and maintaining the Polar chest strap to ensure proper function.
Explanation of the functions of the RESET, START/STOP/OK, UP, and DOWN buttons.
Overview of the main functions like Time, Activity tracking, and data recording.
How to access and view stored activity data from the FILE function.
Introduction to the OPTIONS menu for various settings and configurations.
Guidance on entering personal information such as age, gender, weight, and activity level.
Instructions for setting up and switching between user profiles (User 1 and User 2).
Steps to set user's weight, height, and age, crucial for accurate readings.
Setting the user's gender (Male/Female) for profile configuration.
Selecting the appropriate activity level for fitness tests and accurate data.
How to enable or disable the OwnZone feature for personalized training zones.
Manually setting heart rate limits if OwnZone is not used.
Enabling or disabling the OwnCal calorie counting feature.
Activating or deactivating the Polar Fitness Test feature.
Configuring the watch to display time in either 12-hour or 24-hour format.
Setting up the alarm function, including time and AM/PM.
Adjusting the watch's current time and date settings.
How to determine your personalized training zone for optimal exercise.
Explains different methods used by the monitor to determine the OwnZone.
How to view current heart rate, zone, and calorie information during exercise.
Instructions on how to activate the display's backlight for better visibility.
Enabling or disabling sound signals for zone alerts and button presses.
How to switch between user profiles on compatible models.
How to start, stop, and reset the built-in stopwatch.
How to view heart rate limits, previous data, and scoring during exercise.
Changing between different predefined or manual heart rate limits.
Viewing the average heart rate recorded during exercise.
Tracking total calorie burn and exercise time across multiple sessions.
Accessing and reviewing past OwnIndex scores for fitness tracking.
Selecting the appropriate activity level to ensure accuracy in the fitness test.
Instructions on how to activate the Polar Fitness Test feature.
Step-by-step guide on how to conduct the Polar Fitness Test.
Guidance on receiver setup and the importance of relaxation before the test.
Essential steps for cleaning and maintaining the heart rate monitor and chest strap.
Information on battery types, lifespan, and replacement for the receiver and strap.
Warnings and advice regarding using the heart rate monitor near or in water.
Explains potential signal interference sources and how to mitigate them.
Questions to consider and advice on consulting a doctor before starting sports.
Solutions for common problems like getting lost during settings or unclear display.
Troubleshooting tips when OwnZone limits are not displayed or differ significantly.
Addressing issues related to multiple users and interference from other devices.
Solutions for common problems like no heart rate display, irregular symbols, or unresponsive buttons.
Guidance on battery replacement and issues with the receiver display.
General| Brand | Polar Electro |
|---|---|
| Model | M31 |
| Category | Heart Rate Monitor |
| Language | English |
