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Heart Rate Monitor
POLAR M21
Polar Electro POLAR M21 - User Manual
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Manual
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POLAR M52
™
/POLAR M51
™
/
POLAR M22
™
/POLAR M21
™
HEAR
T RA
TE MONITOR
USER’S MANUAL
USA
2
Table of Contents
Main Page
Default Chapter
3
Table of Contents
3
How the Polar Heart Rate Monitor Works
6
Parts
6
Getting Going
7
Buttons and Their Functions
8
Scroll down
8
Modes and Their Functions
9
Time of Day
9
Settings
11
User Information Settings
11
Setting User 1 or 2
12
Setting Weight
12
Setting Height
13
Setting Age
13
Setting Sex
13
Setting Activity Level
14
Measurement Options Settings
14
Ownzone
14
Turning Ownzone On/Off
14
Setting Heart Rate Limits Manually
16
Turning the Owncal Calorie Counter On/Off
17
Polar Fitness Test On/Off
19
Setting the 12/24 H Time Mode
20
Watch Settings
20
Setting the Alarm
20
Setting the Time of Day
21
Setting the Date
22
Start the Heart Rate Measurement
24
Ownzone
26
How to Determine Your Ownzone
26
Scroll down
28
Ownzone Methods
28
How to Use Previously Determined Ownzone
29
Functions During Heart Rate Measurement
30
See Your Heart Rate
30
Illuminate the Display
30
Turn the Sound Signal On/Off
30
Swap the User
31
Start/Stop the Stopwatch
31
Check Exercise Information
32
Check Your Heart Rate Limits
33
See Your Progress Bullets During Exercise
33
Swap the Heart Rate Limits
33
Stop the Heart Rate Measurement
34
Recalling Training Information
35
Date
35
Exercise Time
35
Exercise Time in Zone
35
Target Heart Rate Limits
36
Average Heart Rate
36
Calories Expended During the Exercise
36
Total Calorie Count
36
Total Exercise Time
37
Latest Ownindex
37
Ownindex
38
Fitness Test Settings
39
Set the Activity Level
39
Set the Fitness Test Mode on
40
Carrying out the Test
40
Start the Test
41
Fitness Test Result
42
Care and Maintenance
44
Taking Care
44
Batteries
45
Service
45
Precautions
46
In a Water Environment
46
Interference
46
Exercise Equipment
47
Minimizing Possible Risks in Exercising with a Heart Rate Monitor
47
Frequently Asked Questions
49
Polar Glossary
53
Technical Specifications
55
Default Settings
55
Limit Values
56
Limited Polar Warranty
57
Disclaimer
58
Index
59
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Polar Electro POLAR M21 Specifications
General
Brand
Polar Electro
Model
POLAR M21
Category
Heart Rate Monitor
Language
English
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