Polar Electro POLAR M21 - Default Chapter; Table of Contents

How the Polar Heart Rate Monitor works .................... 6
Parts ........................................................................................6
Getting going ........................................................................ 7
Buttons and their functions .................................................. 8
Modes and their functions .................................................... 9
Settings............................................................................... 11
User information settings ................................................... 11
Setting user 1 or 2 ................................................. 12
Setting weight....................................................... 12
Setting height ....................................................... 13
Setting age ............................................................ 13
Setting sex ............................................................. 13
Setting activity level.............................................. 14
Measurement options settings ........................................... 14
OwnZone on/off.................................................... 14
Setting heart rate limits manually ....................... 16
OwnCal calorie counter on/off............................. 17
Polar Fitness Test on/off........................................ 19
Watch settings ..................................................................... 20
Setting the alarm .................................................. 20
Setting the time of day......................................... 21
Setting the date .................................................... 22
Start the heart rate measurement ............................... 24
OwnZone ............................................................................26
How to determine your OwnZone ..................................... 26
OwnZone methods .............................................................. 28
How to use previously determined OwnZone ................... 29
Functions during heart rate measurement ................ 30
See your heart rate .............................................................. 30
Illuminate the display .......................................................... 30
Turn the sound signal on/off............................................... 30
Swap the user ...................................................................... 31
Start/stop the stopwatch ..................................................... 31
Check exercise information................................................. 32
Check your heart rate limits................................................ 33
See your progress bullets during exercise .......................... 33
Swap the heart rate limits................................................... 33
CONTENTS