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General| Category | Heart Rate Monitor |
|---|---|
| Brand | Polar Electro |
| Model | Protrainer NV |
| Heart Rate Measurement | Yes |
| Water Resistance | Yes |
| Battery Type | CR2025 |
| Battery Life | Up to 1 year |
| Compatibility | Polar accessories |
Introduces the Polar Protrainer NV HRM as an advanced tool for scientific training.
Identifies the three main parts of the Polar Protrainer NV HRM: Wrist Receiver, Transmitter, and Elastic Strap.
Provides step-by-step instructions for correctly attaching and wearing the Polar transmitter for optimal performance.
Explains the fundamental principles and operational levels of the Polar Protrainer NV HRM for effective use.
Step-by-step guide to setting the correct time and date on the Polar Protrainer NV HRM.
Instructions for setting an audible alarm on the Polar Protrainer NV HRM, including time and AM/PM.
Guide to programming two distinct timers to control workout intervals and segments.
Instructions on how to program personal target heart rate zones for effective intensity monitoring.
Details on how to set and use the recovery timer to measure post-exercise heart rate recovery.
Explains how to customize the display to show either time of day or split times during exercise.
Steps to put on the HRM and start a measurement session after programming.
How to start the stopwatch, view heart rate, and respond to target zone alarms during exercise.
Techniques for checking split/lap times, pausing, using the backlight, and managing recording.
Instructions on how to cycle through and view recorded exercise data using the RECALL function.
How to interpret time spent in target zones, average heart rate, and recovery data for performance evaluation.
Steps to view split/lap times, cumulative time, and corresponding heart rates from recorded workouts.
Guidance on maintaining the wrist receiver, transmitter, and elastic strap, including cleaning and storage.
Details on battery life, conservation, and automatic return to TIME selection to save power.
Information on water resistance, button operation, storage, environmental conditions, and electromagnetic interference.
Steps to diagnose and resolve common operational problems like no heart rate reading or blank display.
Procedures for returning the unit for service, warranty terms, and coverage details.
Specifications for the Polar Transmitter and Wrist Receiver, including battery, display, and operating temperature.
States the manual is for informational purposes, product changes are possible, and disclaims liability for damages.
