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General| Type | Optical heart rate sensor |
|---|---|
| Connectivity | Bluetooth, ANT+ |
| Battery Life | Up to 12 hours |
| Water Resistance | Swim-proof (30m) |
| Compatibility | Polar Flow app, Bluetooth Smart compatible devices |
| Memory | Up to 200 hours of training data |
Details two setup methods: via computer with FlowSync or via mobile device with Flow app.
Describes the different functions of the OH1 button based on press duration and context.
Explains the meaning of different LED colors and blinking patterns for OH1 status.
Explains how to wear the OH1 correctly for accurate heart rate measurement.
Instructions for starting a training session with the OH1 as an independent training device.
Instructions for starting a training session using OH1 with a Polar wrist unit.
Details how to start a training session using the OH1 with the Polar Beat app.
Provides steps and requirements for syncing OH1 data with the Polar Flow mobile app.
Details how to sync OH1 data with the Polar Flow web service using FlowSync software.
Provides instructions and precautions for charging the OH1's rechargeable battery.
Offers guidance on keeping the OH1 clean and maintaining its charging contacts.
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