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Polar OH1 User Manual 4
Introduction 4
Get connected to the Polar ecosystem and get the most out of your OH1. 4
Setting up your OH1 4
Choose one option for setup 4
Option A: Set up with your computer via FlowSync 5
Option B: Set up with your mobile device via Flow app 5
Button functions and LEDs 6
Button Functions 6
LED Guide 6
After setting power on 6
When used as a sensor 6
When used as an independent training device 6
During fitness test 6
During charging 7
Other 7
Wearing your OH1 7
When measuring heart rate from your forearm or upper arm 7
Pairing 8
Pair a mobile device with your OH1 8
Pair OH1 with a Polar wrist unit 8
Pair OH1 with Polar Beat 9
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