Polar Electro RS300X User Manual

Polar RS300X
™
User Manual

Polar Electro RS300X Specifications

General

Heart Rate Monitoring	Yes
Display Type	LCD
Transmission	Wireless
Water Resistance	Water resistant up to 30 meters
Weight	60 g
Wireless Technology	Bluetooth
Features	Heart rate monitoring
Strap	Adjustable strap
Compatibility	Polar compatible software and devices

Summary

Get Started with Polar RS300X

Get to Know Your Polar RS300X

Wrist Unit Buttons and Menu Structure

Explains the function of the wrist unit buttons and the navigation within the menu.

Start With Basic Settings

Guide to setting up essential parameters like language, time, date, and user profile.

Before Training

Polar Fitness Test

Instructions on how to perform the Polar Fitness Test to assess cardiovascular fitness.

OwnZone Limits

Training

Wear the Transmitter

Proper steps for wearing the heart rate transmitter for accurate readings.

Wear the Polar S1 foot pod*

Wear the Polar G1 GPS Sensor*

Start Training

Steps to begin a training session and adjust settings before starting.

During Training Display

Stop Training

Procedures for pausing, stopping, and managing training recordings.

After Training

Training Summary

Review Training Data

Customer Service Information

Caring for Your Polar RS300X

Changing Batteries

Precautions and Safety

Important safety information and health-related advice before training.

Troubleshooting and Interference

Solutions for common issues like no button reaction or erratic heart rate readings.