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General| Brand | Polar Electro |
|---|---|
| Model | RS400 |
| Category | Heart Rate Monitor |
| Language | English |
Configuration of essential user and device parameters for initial use.
Instructions for correctly fitting the heart rate transmitter.
Guidance on attaching the foot pod to footwear for accurate measurement.
Procedures for calibrating the foot pod for precise speed and distance.
How to create and utilize training plans and exercise types.
Steps to begin and manage an exercise session.
How to use buttons during a training session.
How to temporarily stop and resume a training session.
Procedure for finding personal heart rate training zones.
Steps to end an exercise session and save data.
Methods for reviewing recorded training data.
Procedures for removing exercise data from memory.
Configuration options for device features like Foot Pod and Recording Rate.
Inputting personal data for accurate performance feedback.
Adjusting sound, keylock, units, and language preferences.
Configuring reminders, events, and alarms.
Guidance on executing pre-set training routines.
Procedure for measuring aerobic fitness.
Preparing for the OwnOptimizer test, including baseline tests.
Detailed steps for conducting the OwnOptimizer test.
Guidelines for maintaining the product's condition.
Important warnings and safety advice.
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