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General| Brand | Polar Electro |
|---|---|
| Model | RS100 |
| Category | Heart Rate Monitor |
| Language | English |
Pauses exercise, exits menus, returns to previous screen, or enters alarm settings.
Starts, enters, accepts functions, and navigates through menus and modes.
Guide to initial setup of the wrist unit, including time, date, units, and personal settings.
Instructions on how to properly attach and wear the heart rate transmitter for accurate measurement.
Explanation of Standby and Recording modes for tracking exercise sessions and stopwatch functions.
Steps to pause, stop exercise recording, and view the summary file of the session.
Setting target heart rate zones, including OwnZone, manual limits, or deactivating limits.
Explanation of OwnZone and how it determines personal training zones based on heart rate variability.
Procedure for manually setting upper and lower heart rate limits for target zones.
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