Polar Electro F1 User Manual

GEBRAUCHSANLEITUNG
USER MANUAL
MANUEL D'UTILISATION
GEBRUIKSAANWIJZING
MANUAL DEL USARIO
MANUAL DO USUÁRIO
MANUALE D'USO
F1/F2 Herzfrequenz-Messgerät
F1/F2 Heart Rate Monitor
Cardiofréquencemètre F1/F2
F1/F2 Hartslagmeter
Monitor de ritmo cardíaco F1/F2
Monitor de Freqüência
Cardíaca F1/F2
F1/F2 Cardiofrequenzimetro
Manufactured by
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.fi
17922832.00 DEU/ENG/FRA/NLD/ESP/PRT/ITA B

Polar Electro F1 Specifications

General

Device Type	Heart Rate Monitor
Brand	Polar Electro
Model	F1
Measurement Type	Heart Rate
Battery Type	CR2025
Water Resistance	30m

Summary

INTRODUCTION TO THE F1 AND F2 HEART RATE MONITORS

HEART RATE MONITOR ELEMENTS

Describes the core components of the heart rate monitor system.

WRIST UNIT OPERATION AND DISPLAY SYMBOLS

Explains the use of the side button and interprets display symbols.

HOW TO ACTIVATE YOUR HEART RATE MONITOR FOR THE FIRST TIME

MEASURING YOUR HEART RATE

Details how to start and perform heart rate measurement during exercise.

STOPPING AND REVIEWING EXERCISE FILES

Explains how to stop recording and review exercise data.

HOW TO SET TARGET HEART RATE LIMITS IN F2

TARGET HEART RATE ZONE

CARE AND MAINTENANCE

TAKING CARE OF YOUR POLAR HEART RATE MONITOR

Provides instructions for cleaning, storing, and handling the heart rate monitor.

TRANSMITTER BATTERIES

Information on the estimated battery lifespan of the transmitter.

RECEIVER BATTERIES AND SERVICE

Covers receiver battery lifespan and recommended service center procedures.

PRECAUTIONS

POLAR HEART RATE MONITOR AND INTERFERENCE

Details electromagnetic interference, crosstalk, and usage considerations in water.

MINIMIZING POSSIBLE RISKS WHEN EXERCISING

Advises on pre-exercise health checks and potential risks for specific individuals.

FREQUENTLY ASKED QUESTIONS

TECHNICAL SPECIFICATIONS

LIMITED POLAR INTERNATIONAL GUARANTEE

DISCLAIMER