Polar Electro F1 - Default Chapter; Table of Contents

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ENGLISH
Information specific to the F2 product only is marked in gray.
TABLE OF CONTENTS
1. INTRODUCTION TO THE F1 AND F2 HEART RATE MONITORS ..................................................... 22
1.1 HEART RATE MONITOR ELEMENTS ................................................................................................................ 22
1.2 WRIST UNIT SIDE BUTTON AND DISPLAY SYMBOLS ....................................................................................... 23
2. HOW TO ACTIVATE YOUR HEART RATE MONITOR FOR THE FIRST TIME ..................................... 24
2.1 MEASURING YOUR HEART RATE.................................................................................................................... 25
2.2 HOW TO STOP AND REVIEW A FILE ................................................................................................................ 26
2.3 HOW TO REVIEW YOUR PREVIOUS EXERCISE FILE ........................................................................................ 26
3. HOW TO SET TARGET HEART RATE LIMITS IN F2 ....................................................................... 27
4. TARGET HEART RATE ZONE .......................................................................................................29
5. CARE AND MAINTENANCE .........................................................................................................30
6. PRECAUTIONS .......................................................................................................................... 31
6.1 POLAR HEART RATE MONITOR AND INTERFERENCE ...................................................................................... 31
6.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING WITH YOUR HEART RATE MONITOR ................................... 32
7. FREQUENTLY ASKED QUESTIONS .............................................................................................. 33
8. TECHNICAL SPECIFICATIONS ................................................................................................... 34
9. LIMITED POLAR INTERNATIONAL GUARANTEE........................................................................... 35
10. DISCLAIMER ............................................................................................................................. 36