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Polar Electro Pacer Pro User Manual

Polar Electro Pacer Pro
141 pages
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USER MANUAL

Table of Contents

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Polar Electro Pacer Pro Specifications

General IconGeneral
Display Resolution240 x 240 pixels
Bezel MaterialStainless steel
Strap MaterialSilicone
Water Resistance30 meters
Battery Capacity346 mAh
GPSYes
Heart Rate MonitoringYes
CompatibilityiOS and Android
Lens MaterialCorning Gorilla Glass
Case MaterialFiber-reinforced polymer
Battery Life (GPS training)Up to 35 hours
ConnectivityBluetooth
SensorsAccelerometer, Barometer, Heart rate sensor

Summary

Introduction

Get Started

Setting Up Your Watch

Guide to configure watch for first-time use, including options A, B, and C.

Pairing a Mobile Device with Your Watch

Steps to connect your watch to a smartphone or tablet via Bluetooth.

Updating the Firmware

Instructions for keeping watch software up-to-date via phone or computer.

Tests

Running Performance Test

Assess running performance, identify training zones, and estimate max heart rate.

Cycling Performance Test

Measure power output to determine FTP and cycling zones.

Walking Test

Measure VO2max and track aerobic fitness using walking.

Settings

General Settings

Configure core watch features like connectivity, display, and notifications.

Physical Settings

Input personal data for accurate measurement and analysis.

Training

Wrist-Based Heart Rate Measurement

How the watch measures heart rate from the wrist accurately.

Start a Training Session

Step-by-step guide to initiating and preparing for any training session.

During Training

Navigating and viewing data during an active training session.

Training Summary

Overview of session data displayed on the watch after training.

Features

Smart Coaching

Personalized feedback and guidance for training optimization.

Training Load Pro

Measures how training strains your body and impacts performance.

FuelWise™

Fueling assistant for maintaining energy levels during long sessions.

Nightly Recharge™ Recovery Measurement

Measures sleep quality and autonomic nervous system recovery.

Sleep Plus Stages™ Sleep Tracking

Tracks sleep stages and provides a sleep score for quality assessment.

FitSpark™ Daily Training Guide

Personalized, ready-made daily workouts based on fitness and recovery.

Polar Flow

Polar Flow App

Mobile application for instant data interpretation and training planning.

Polar Flow Web Service

Platform for detailed training analysis, planning, and community features.

Planning Your Training

Create a Training Target in the Polar Flow Web Service

Steps to create duration, distance, calories, or race pace targets.

Important Information

Battery

Information on battery type, life, and charging procedures.

Caring for Your Watch

Guidelines for cleaning, storing, and maintaining the watch for longevity.

Technical Specification

Pacer Pro

Detailed technical specifications for the Pacer Pro model.

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