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General| Resolution | 240 x 240 pixels |
|---|---|
| Weight | 66 g |
| Battery Life | Up to 40 hours in training mode |
| GPS | Yes |
| Connectivity | Bluetooth, ANT+ |
| Compatibility | iOS, Android |
| Strap Material | Silicone |
| Dimensions | 46 x 46 x 13 mm |
| Display | Color touchscreen |
| Heart Rate Monitoring | Yes |
| Sensors | Accelerometer, Compass |
Basic introduction to the Polar Vantage V multisport watch.
Guide to connecting with the Polar ecosystem for optimal use.
Overview of the mobile app for syncing and viewing data.
Details on the web service for planning and analysis.
Initial steps to set up and begin using the watch.
Step-by-step guide to configure the watch for first use.
Mobile setup process using the Polar Flow app.
Computer setup process using FlowSync software.
Explanation of how to use the watch buttons and gestures.
How to interact with the watch's touch display.
How to check incoming alerts and messages on the watch.
Navigating menus and changing watch faces.
Connecting the watch to a smartphone via Bluetooth.
How to keep the watch software up-to-date.
Configuring personal data for accurate measurements.
Adjusting watch behavior and connectivity options.
Enabling 24/7 heart rate monitoring.
Managing alerts from your smartphone.
Getting started with training sessions and core concepts.
How the watch measures heart rate from the wrist.
Correct placement for accurate wrist-based HR.
Steps to begin a new training activity.
Features and views available during an active session.
Using predefined targets to guide your workouts.
Using the built-in GPS for tracking outdoor activities.
Navigating pre-loaded routes on the watch.
Personalized training feedback and insights.
Monitoring recovery status and readiness for training.
Measuring heart rate variability for recovery assessment.
Evaluating running performance and fitness level.
Understanding and using heart rate zones for training intensity.
Analyzing performance during swimming activities.
Overview of compatible external sensors.
Connecting heart rate, speed, and cadence sensors.
Using the app for data viewing, planning, and sharing.
Accessing past and planned training session information.
Customizing sport-specific settings and views.
Detailed analysis, planning, and community features.
Creating personalized training targets and programs.
Saving and managing preferred training targets.
Methods for transferring data between watch and services.
Wireless data synchronization via the mobile app.
Data synchronization using a computer and FlowSync.
Essential guidelines for product use and care.
Information on battery type, charging, and status.
Instructions on how to charge the watch battery.
Tips for maintaining the watch's condition.
Safety guidelines and potential risks during use.
Detailed technical data about the watch.
Information on the watch's water resistance ratings.
Details of the product's warranty coverage.
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