Name: Polar Electro Vantage V2
Brand: Polar Electro
Rating: 4 (1 reviews)

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USER MANUAL

Table of Contents2
Contents2
Polar Vantage V2 User Manual9
Introduction9
Take Full Advantage of Your Vantage V210
Polar Flow App10
Polar Flow Web Service11
Get Started12
Setting up Your Watch12
Option A: Set up with a Mobile Device and Polar Flow App13
Option B: Set up with Your Computer13
Option C: Set up from the Watch13
Button Functions and Gestures14
Time View and Menu14
Pre-Training Mode15
During Training15
Color Touch Display15
View Notifications/Access Music Controls15
Tap Feature16
Backlight Activation Gesture16
Watch Faces and Menu16
Watch Faces16
Menu24
Settings27
Quick Settings Menu28
Pairing a Mobile Device with Your Watch29
Delete a Pairing29
Updating the Firmware30
With Mobile Device or Tablet30
With Computer30
Settings31
General Settings31
Pair and Sync31
Bike Settings31
Continuous HR Tracking32
Recovery Tracking32
Flight Mode32
Do Not Disturb32
Phone Notifications32
Music Controls32
Units33
Language33
Inactivity Alert33
Vibrations33
I Wear My Watch on33
Positioning Satellites33
About Your Watch33
Physical Settings34
Weight34
Height34
Date of Birth34
Sex34
Training Background35
Activity Goal35
Preferred Sleep Time36
Maximum Heart Rate36
Resting Heart Rate36
Vo2Max36
Watch Settings37
Alarm37
Watch Face37
Time37
Date37
First Day of Week38
Display Icons38
Restarting and Resetting38
To Restart the Watch39
To Reset the Watch to Factory Settings39
Training40
Wrist-Based Heart Rate Measurement40
Wearing Your Watch When Measuring Heart Rate from Your Wrist40
Wearing Your Watch When Not Measuring Heart Rate from Your Wrist41
Start a Training Session41
Start a Planned Training Session42
Start a Multisport Training Session43
Quick Menu44
During Training48
Browse the Training Views48
Set Timers50
Interval Timer50
Countdown Timer51
Lock a Heart Rate, Speed or Power Zone51
Lock a Heart Rate Zone51
Lock a Speed/Pace Zone52
Lock a Power Zone52
Mark a Lap52
Switch Sport During a Multisport Session53
Training with a Target53
Change Phase During a Phased Session53
View Training Target Information53
Notifications53
Pausing/Stopping a Training Session54
Training Summary54
After Training54
Training Data in Polar Flow App58
Training Data in Polar Flow Web Service58
Features59
Positioning Satellites59
Assisted GPS59
A-GPS Expiry Date59
Route Guidance60
Adding a Route to Your Watch60
Start a Training Session with Route Guidance60
Guidance on the Display61
Back to Start61
Race Pace62
Strava Live Segments63
Connect Your Strava and Polar Flow Accounts63
Import Strava Segments to Your Polar Flow Account63
Start a Session with Strava Live Segments64
Hill Splitter65
Add the Hill Splitter View to a Sport Profile66
Training with Hill Splitter66
Hill Splitter Summary67
Detailed Analysis in the Flow Web Service and App67
Komoot70
Connect Your Komoot and Polar Flow Accounts70
Sync Komoot Routes to Your Watch70
Start a Session with a Komoot Route72
Smart Coaching73
Training Load Pro74
Cardio Load74
Perceived Load74
Muscle Load74
Training Load from a Single Session74
Strain and Tolerance75
Cardio Load Status75
Cardio Load Status on Your Watch76
Long Term Analysis in the Flow App and Web Service76
Recovery Pro78
Get Started with Recovery Pro79
View Your Recovery Feedback81
Fuelwise82
Training with Fuelwise82
Smart Carbs Reminder83
Manual Carbs Reminder84
Drink Reminder84
Orthostatic Test85
Performing the Test85
Orthostatic Test with Recovery Pro89
Running Performance Test89
Performing the Test89
Test Results91
Detailed Analysis in the Flow Web Service and App93
Cycling Performance Test94
Performing the Test95
Test Results97
Detailed Analysis in the Flow Web Service and App98
Leg Recovery Test99
Performing the Test100
Test Results101
Detailed Analysis in the Flow Web Service and App102
Running Power from the Wrist103
Running Power and Muscle Load103
How Running Power Is Shown on Your Watch104
Polar Running Program105
Create a Polar Running Program106
Start a Running Target106
Follow Your Progress107
Running Index107
Short-Term Analysis107
Long-Term Analysis108
Training Benefit110
Smart Calories111
Continuous Heart Rate112
Continuous Heart Rate on Your Watch112
24/7 Activity Tracking113
Activity Goal114
Activity Data on Your Watch114
Inactivity Alert115
Activity Data in Flow App and Flow Web Service115
Activity Guide115
Activity Benefit115
Nightly Recharge™ Recovery Measurement116
ANS Charge Details in the Flow App120
Sleep Charge Details in Polar Flow120
For Exercise121
For Sleep121
For Regulating Energy Levels121
Sleep Plus Stages™ Sleep Tracking122
Serene™ Guided Breathing Exercise129
Fitness Test with Wrist-Based Heart Rate131
Before the Test132
Performing the Test132
Test Results132
Fitness Level Classes133
Men133
Women133
Vo2Max134
Fitspark™ Daily Training Guide134
During Training137
Sport Profiles139
Heart Rate Zones140
Speed Zones140
Speed Zones Settings140
Training Target with Speed Zones141
During Training141
After Training141
Speed and Distance from the Wrist141
Cadence from the Wrist141
Swimming Metrics142
Pool Swimming142
Pool Length Setting143
Open Water Swimming143
Measuring Heart Rate in Water143
Start a Swimming Session144
During Your Swim144
After Your Swim144
Barometer145
Compass146
Weather147
Power Save Settings150
Energy Sources151
Energy Sources Summary151
Detailed Analysis in the Flow Mobile App152
Phone Notifications152
Set Phone Notifications on152
Do Not Disturb153
View Notifications153
Music Controls153
From Notifications153
During Training154
Changeable Wristbands154
Changing the Wristband154
Compatible Sensors155
Polar OH1 Optical Heart Rate Sensor155
Polar H10 Heart Rate Sensor155
Polar H9 Heart Rate Sensor156
Polar Stride Sensor Bluetooth® Smart156
Polar Speed Sensor Bluetooth® Smart156
Polar Cadence Sensor Bluetooth® Smart157
Third-Party Power Sensors157
Pairing Sensors with Your Watch157
Pair a Heart Rate Sensor with Your Watch157
Pair a Stride Sensor with Your Watch157
Calibrate Stride Sensor158
Pair a Cycling Sensor with Your Watch158
Bike Settings158
Measuring Wheel Size159
Calibrate Cycling Power Sensor160
Delete a Pairing160
Polar Flow161
Polar Flow App161
Training Data161
Activity Data161
Sleep Data161
Sport Profiles161
Image Sharing161
Start Using the Flow App162
Polar Flow Web Service162
Diary162
Reports162
Programs163
Sport Profiles in Polar Flow163
Add a Sport Profile163
Edit a Sport Profile164
Planning Your Training166
Create a Training Target in the Polar Flow Web Service167
Quick Target167
Phased Target167
Favorites167
Sync the Targets to Your Watch168
Favorites168
Add a Training Target to Favorites168
Edit a Favorite169
Remove a Favorite169
Syncing169
Sync with Flow Mobile App169
Sync with Flow Web Service Via Flowsync170
Important Information171
Battery171
Charging the Battery171
Charging During Training172
Battery Status and Notifications172
Caring for Your Watch173
Keep Your Watch Clean173
Take Good Care of the Optical Heart Rate Sensor173
Storing173
Service174
Precautions174
Interference During Training174
Health and Training175
Warning - Keep Batteries out of Reach of Children176
How to Use Your Polar Product Securely176
Technical Specification177
Vantage V2177
Polar Flowsync Software180
Polar Flow Mobile Application Compatibility180
Water Resistance of Polar Products180
Regulatory Information181
Limited International Polar Guarantee181
Disclaimer182

Polar Electro Vantage V2 User Manual

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Polar Electro Vantage V2 Specifications

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Brand	Polar Electro
Model	Vantage V2
Category	Watch
Language	English