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Polar Electro Vantage M User Manual

Polar Electro Vantage M
104 pages
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USER MANUAL

Table of Contents

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Polar Electro Vantage M Specifications

General IconGeneral
BrandPolar Electro
ModelVantage M
CategoryWatch
LanguageEnglish

Summary

Getting Started with Your Polar Vantage M

Initial Watch Setup Options

Covers setting up the watch via mobile device, computer, or directly on the watch.

Navigating Watch Controls and Interface

Explains button functions, gestures, time view, and menu navigation.

Customizing Watch Faces

Details on selecting and viewing different watch face displays.

Watch Settings and Personalization

Configuring Physical and General Settings

Setting up personal data and general watch preferences.

Pairing Devices and Updating Firmware

Instructions for pairing sensors/devices and updating watch software.

Training and Performance Tracking

Wrist-Based Heart Rate Monitoring

How the watch measures heart rate from the wrist.

Starting and Managing Training Sessions

Steps to begin, pause, stop, and manage training sessions.

Analyzing Training Data

Reviewing training summaries and accessing data via Flow app/web.

Advanced Features and Analysis Tools

GPS and Activity Tracking

Utilizing GPS for outdoor tracking and 24/7 activity monitoring.

Smart Coaching and Training Load

Personalized training guidance and load monitoring features.

Running, Swimming, and Zone Analysis

Performance analysis for running, swimming, and training zones.

Sensors, Connectivity, and Ecosystem

Compatible Sensors and Pairing

Overview of compatible sensors and pairing procedures.

Polar Flow App and Web Service

Using the Polar Flow mobile app and web service for data.

Training Planning and Data Sync

Planning training and synchronizing data across devices.

Important Information and Support

Battery Care and Management

Information on charging, battery status, and care.

Safety, Precautions, and Specifications

Usage precautions, safety guidelines, and technical details.

Warranty and Legal Disclaimer

Details on the product warranty and legal disclaimers.

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