Name: Polar Electro Vantage M
Brand: Polar Electro
Rating: 5 (1 reviews)

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USER MANUAL

Table of Contents2
Contents2
Polar Vantage M User Manual12
Introduction12
Take Full Advantage of Your Vantage M12
Polar Flow App12
Polar Flow Web Service13
Get Started14
Setting up Your Watch14
Option A: Set up with a Mobile Device and Polar Flow App15
Option B: Set up with Your Computer16
Option C: Set up from the Watch16
Button Functions and Gestures16
Time View and Menu16
Pre-Training Mode17
During Training17
Backlight Activation Gesture17
Watch Faces and Menu18
Watch Faces18
Menu22
Start Training22
Timers22
Settings23
Pairing a Mobile Device with Your Watch23
Delete a Pairing24
Updating the Firmware24
With Mobile Device or Tablet25
With Computer25
Settings26
Physical Settings26
Weight27
Height27
Date of Birth27
Sex27
Training Background27
Activity Goal28
Preferred Sleep Time28
Maximum Heart Rate29
Resting Heart Rate29
Vo2Max29
General Settings30
Pair and Sync30
Bike Settings30
Continuous HR Tracking31
Flight Mode31
Units31
Language31
About Your Watch31
Watch Settings31
Alarm32
Watch Face32
Time32
Date32
First Day of Week32
Training33
Wrist-Based Heart Rate Measurement33
Wearing Your Watch When Measuring Heart Rate from Your Wrist33
Wearing Your Watch When Not Measuring Heart Rate from Your Wrist34
Start a Training Session35
Functions in Pre-Training Mode35
Start a Planned Training Session36
Start a Multisport Training Session36
During Training37
Browse the Training Views37
Set Timers38
Interval Timer39
Countdown Timer39
Mark a Lap40
Switch Sport During a Multisport Session40
Training with a Target40
Change Phase During a Phased Session41
View Training Target Information41
Notifications41
Pausing/Stopping a Training Session41
Training Summary41
After Training41
Training Data in Polar Flow App44
Training Data in Polar Flow Web Service45
Features46
Gps47
A-GPS Expiry Date47
GPS Features47
Smart Coaching48
Training Load Pro48
Cardio Load48
Perceived Load49
Muscle Load (Via Third-Party Power Sensor)49
Training Load from a Single Session49
Strain and Tolerance50
Cardio Load Status50
Cardio Load Status on Your Watch51
Long Term Analysis in the Flow App and Web Service51
Polar Running Program54
Create a Polar Running Program54
Start a Running Target55
Follow Your Progress55
Running Index55
Short-Term Analysis56
Long-Term Analysis57
Training Benefit58
Smart Calories60
Continuous Heart Rate60
Continuous Heart Rate on Your Watch61
Polar Sleep Plustm61
Sleep Data in the Flow App and Web Service62
24/7 Activity Tracking62
Activity Goal62
Activity Data on Your Watch63
Activity Data in Flow App and Flow Web Service63
Activity Guide63
Activity Benefit64
Sport Profiles64
Heart Rate Zones65
Speed Zones67
Speed Zones Settings67
Training Target with Speed Zones68
During Training68
After Training68
Speed and Distance from the Wrist68
Cadence from the Wrist69
Swimming Metrics69
Pool Swimming69
Pool Length Setting70
Open Water Swimming70
Measuring Heart Rate in Water71
Start a Swimming Session71
During Your Swim71
After Your Swim72
Changeable Wristbands73
Changing the Wristband73
Compatible Sensors74
Polar H10 Heart Rate Sensor75
Polar Speed Sensor Bluetooth® Smart75
Polar Cadence Sensor Bluetooth® Smart75
Third-Party Power Sensors76
Pairing Sensors with Your Watch76
Pair a Heart Rate Sensor with Your Watch76
Pair a Running Sensor with Your Watch77
Pair a Cycling Sensor with Your Watch77
Bike Settings78
Measuring Wheel Size78
Calibrate Cycling Power Sensor79
Delete a Pairing80
Polar Flow81
Polar Flow App81
Training Data81
Activity Data82
Sleep Data82
Sport Profiles82
Image Sharing82
Start Using the Flow App82
Polar Flow Web Service83
Feed83
Diary83
Progress83
Community84
Programs84
Sport Profiles in Polar Flow85
Add a Sport Profile85
Edit a Sport Profile86
Planning Your Training88
Create a Training Plan with the Season Planner88
Create a Training Target in the Polar Flow App and Web Service89
Quick Target90
Phased Target90
Favorites90
Sync the Targets to Your Watch91
Syncing91
Sync with Flow Mobile App91
Sync with Flow Web Service Via Flowsync92
Important Information93
Battery93
Charging the Battery93
Battery Status and Notifications95
Battery Status Symbol95
Battery Notifications95
Caring for Your Watch95
Keep Your Watch Clean96
Take Good Care of the Optical Heart Rate Sensor96
Storing96
Service96
Precautions97
Interference During Training97
Minimizing Risks When Training97
Technical Specification99
Vantage M99
Polar Flowsync Software100
Polar Flow Mobile Application Compatibility100
Water Resistance of Polar Products101
Regulatory Information102
Limited International Polar Guarantee103
Disclaimer104

Polar Electro Vantage M User Manual

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Brand	Polar Electro
Model	Vantage M
Category	Watch
Language	English