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Polar Electro VANTAGE M2 User Manual

Polar Electro VANTAGE M2
108 pages
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USER MANUAL

Table of Contents

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Polar Electro VANTAGE M2 Specifications

General IconGeneral
Display Resolution240 x 240 pixels
Display Size1.2 inches
Battery Life (Training)up to 30 hours
Battery Life (Watch Mode)up to 5 days
GPSYes
ConnectivityBluetooth, ANT+
CompatibilityiOS, Android
Strap MaterialSilicone
Display TypeColor
DisplayColor
Water Resistance30 m
SensorsAccelerometer
Heart Rate MonitorOptical heart rate sensor

Summary

Introduction to Polar Vantage M2

Getting Started with Your Watch

Setting Up Your Watch

Step-by-step guide for initial watch configuration and setup methods.

Core Tracking Features

Nightly Recharge™ Recovery

Overnight recovery measurement for sleep and ANS charge.

Fitness Test

Easy assessment of aerobic fitness level at rest.

Training and Performance

Starting a Training Session

Step-by-step guide to initiate and begin a training recording.

Training Load Pro

Measures how training sessions strain your body and impact performance.

FuelWise™ Fueling Assistant

Manages energy levels during long sessions with reminders.

Polar Running Program

Personalized training plans tailored to fitness and goals.

Activity and Sleep Tracking

Settings and Customization

Updating the Firmware

Instructions for updating watch software for optimal performance.

Important Information and Care

Battery and Charging

Information on battery type, life, charging methods, and precautions.

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