Polar Electro M Series User Manual

Quick Start Instructions – M Series
Sheet 1 of 6
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WED 23
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START
▼
PM
options
START
▼
Scroll
up
user
SET
START
▼
Press 1X
STEP
1
Set User Data:
Start from the
Time of Day screen.
STEP
2
Press the scroll up or
down button until “Options”
appears.
STEP
3
Press the center button 1 time.
“User Set” will appear.
Scroll
down

Polar Electro M Series Specifications

General

Brand	Polar Electro
Model	M Series
Category	Watch
Language	English

Summary

Initial Setup and User Data Entry

Set User Data

Start from the Time of Day screen to input user details.

Navigate to Options

Scroll through menus until 'Options' is displayed.

Enter User Set Mode

Press the center button to access the 'User Set' screen.

Weight and Unit Configuration

Select Weight Unit

Choose between pounds (lbs) or kilograms (kg) for weight measurement.

Enter Weight

Use scroll buttons to set your weight and confirm.

Weight Unit Note

Details on how weight units relate to time modes (12h/24h).

Personal Information Setup

Set Height

Input your height in feet and inches.

Set Age

Enter your current age.

Set Sex

Select your gender (male or female).

Activity and Zone Settings

Set Activity Level

Choose your typical exercise frequency.

Configure OwnZone

Set your personal heart rate training zone intensity.

Configure OwnCal

Enable or disable calorie expenditure tracking.

Data Recording and Management

Start Recording Exercise

Initiate exercise tracking from the Time of Day screen.

Stop Recording Exercise

End an exercise session and prompt to quit.

Recall Stored Exercise Data

Access and view past exercise session files.

Fit Test Procedure

Initiate Fit Test

Navigate to and select the 'FIT TEST' option.

Start Fit Test

Press the center button to begin the test.

Fit Test Results

View test results and return to Time of Day.