Name: Polar Electro Ignite 3
Brand: Polar Electro
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USER MANUAL

Table of Contents2
Contents2
Polar Ignite 3 User Manual7
Introduction7
Take Full Advantage of Your Polar Ignite 38
Polar Flow App8
Polar Flow Web Service8
Get Started9
Setting up Your Watch9
Option A: Set up with a Phone and Polar Flow App9
Option B: Set up with Your Computer10
Option C: Set up from the Watch10
Button Functions and Touch Display10
Button Functions10
Color Touch Display10
Gestures11
Backlight Activation11
View Notifications11
Mark a Lap During Training11
Watch Face, Views and Menu11
Watch Face11
Views11
Menu12
Backlight and Display Settings14
Backlight Activation14
Backlight Brightness14
Always on Display15
Pairing a Phone with Your Watch15
Before Pairing a Phone15
To Pair a Phone15
Delete a Pairing15
Updating the Firmware16
With Phone or Tablet16
With Computer16
Settings17
General Settings17
Pair and Sync17
Continuous HR Tracking17
Flight Mode17
Backlight Brightness17
Display Always on17
Do Not Disturb17
Phone Notifications18
Music Controls18
Units18
Language18
Inactivity Alert18
Vibrations18
I Wear My Watch on18
Positioning Satellites18
About Your Watch18
Choose Views19
Watch Face Settings23
Layout23
Hands and Background24
Color Theme24
Widgets24
Time & Date25
Time25
Date25
Date Format25
First Day of Week25
Physical Settings25
Weight25
Height25
Date of Birth26
Sex26
Training Background26
Activity Goal26
Preferred Sleep Time26
Maximum Heart Rate26
Resting Heart Rate27
Vo2Max27
Quick Settings28
Display Icons28
Restarting and Resetting29
To Restart the Watch29
To Reset the Watch to Factory Settings29
Factory Reset Via Flowsync29
Factory Reset from the Watch29
Training30
Wrist-Based Heart Rate Measurement30
Wearing Your Watch When Measuring Heart Rate from Your Wrist or Tracking Your Sleep30
Wearing Your Watch When Not Measuring Heart Rate from Your Wrist or Tracking Your Sleep/Nightly Recharge31
Start a Training Session31
Start a Planned Training Session32
Quick Menu32
During Training34
Browse the Training Views34
Set Timers35
Interval Timer35
Countdown Timer36
Mark a Lap36
Training with a Target36
Change Phase During a Phased Session37
Notifications37
Pausing/Stopping a Training Session37
Training Summary37
After Training37
Training Data in the Polar Flow App40
Training Data in the Polar Flow Web Service40
Features41
Smart Coaching41
Nightly Recharge™ Recovery Measurement42
ANS Charge Details in the Flow App44
Sleep Charge Details in Polar Flow44
For Exercise44
For Sleep45
For Regulating Energy Levels45
Sleep Plus Stages™ Sleep Tracking46
Fitspark™ Daily Training Guide50
During Training51
Serene™ Guided Breathing Exercise53
Fitness Test with Wrist-Based Heart Rate54
Before the Test55
Performing the Test55
Test Results55
Fitness Level Classes55
Men55
Women56
Vo2Max56
Walking Test57
Performing the Test57
Test Results58
Detailed Analysis in the Flow Web Service and App58
Running Performance Test60
Performing the Test60
Test Results61
Detailed Analysis in the Flow Web Service and App62
Polar Running Program63
Create a Polar Running Program64
Start a Running Target64
Follow Your Progress64
Running Index64
Short-Term Analysis65
Long-Term Analysis65
Training Load Pro66
Cardio Load66
Perceived Load67
Training Load from a Single Session67
Strain and Tolerance67
Cardio Load Status68
Cardio Load Status on Your Watch68
Long Term Analysis in the Flow App and Web Service68
Fuelwise70
Training with Fuelwise71
Smart Carbs Reminder71
Manual Carbs Reminder71
Drink Reminder72
Smart Calories72
Training Benefit72
Continuous Heart Rate74
Continuous Heart Rate on Your Watch74
24/7 Activity Tracking75
Activity Goal75
Activity Data on Your Watch75
Inactivity Alert76
Activity Data in the Flow App and Web Service76
Activity Guide76
Activity Benefit77
Positioning Satellites77
Assisted GPS77
A-GPS Expiry Date77
Back to Start78
Race Pace78
Sport Profiles79
Heart Rate Zones79
Speed Zones80
Speed Zones Settings80
Training Target with Speed Zones80
During Training80
After Training80
Speed and Distance from the Wrist80
Swimming Metrics80
Pool Swimming81
Pool Length Setting81
Open Water Swimming81
Measuring Heart Rate in Water82
Start a Swimming Session82
During Your Swim82
After Your Swim82
Weather83
Power Save Settings85
Energy Sources85
Energy Sources Summary86
Detailed Analysis in the Flow Mobile App86
Voice Guidance86
Phone Notifications87
Set Phone Notifications on87
Do Not Disturb87
View Notifications88
Music Controls89
Music Controls Settings in Polar Flow App89
Hr Sensor Mode89
To Turn on the HR Sensor Mode90
To Stop Sharing HR90
Changeable Wristbands90
Changing the Wristband90
Compatible Sensors91
Polar OH1 Optical Heart Rate Sensor91
Polar Verity Sense91
Polar H10 Heart Rate Sensor91
Polar H9 Heart Rate Sensor92
Pairing Sensors with Your Watch92
Pair a Heart Rate Sensor with Your Watch92
Polar Flow93
Polar Flow App93
Training Data93
Activity Data93
Sleep Data93
Sport Profiles93
Image Sharing93
Start Using the Flow App93
Polar Flow Web Service94
Diary94
Reports94
Programs94
Sport Profiles in Polar Flow94
Add a Sport Profile95
Edit a Sport Profile95
Planning Your Training97
Create a Training Plan with the Season Planner97
Create a Training Target in the Polar Flow Web Service98
Create a Target Based on a Favorite Training Target99
Sync the Targets to Your Watch100
Create a Training Target in the Polar Flow App100
Favorites102
Add a Training Target to Favorites102
Edit a Favorite103
Remove a Favorite103
Syncing103
Sync with Flow Mobile App103
Sync with Flow Web Service Via Flowsync103
Important Information105
Battery105
Operating Time105
Charging the Battery105
Charging During Training106
Battery Status and Notifications106
Battery Status Icon106
Battery Notifications106
Caring for Your Watch107
Keep Your Watch Clean107
Take Good Care of the Optical Heart Rate Sensor107
Storing107
Service107
Precautions107
Interference During Training108
Health and Training108
Warning - Keep Batteries out of Reach of Children109
How to Use Your Polar Product Securely109
Technical Specification110
Polar Ignite 3110
Polar Flowsync Software111
Polar Flow Mobile Application Compatibility111
Water Resistance of Polar Products111
Regulatory Information112
Limited International Polar Guarantee112
Disclaimer113

Polar Electro Ignite 3 User Manual

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Polar Electro Ignite 3 Specifications

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Brand	Polar Electro
Model	Ignite 3
Category	Watch
Language	English