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General| Brand | Polar Electro |
|---|---|
| Model | Ignite 3 |
| Category | Watch |
| Language | English |
Guide to setting up your watch using a phone or computer, including initial pairing.
Instructions for connecting your watch to a smartphone via Bluetooth for notifications and data sync.
Explains the watch's physical button controls and touch screen navigation for user interaction.
Configures essential watch operations including connectivity, display, sound, language, and units.
Adjusts backlight brightness and manages the always-on display for visibility and battery saving.
How to wear the watch for accurate heart rate tracking during workouts and sleep monitoring.
Step-by-step guide to initiate and manage training sessions, including pre-training mode.
Monitors daily movements, steps, and active time to promote overall physical activity.
Assesses overnight recovery status, sleep quality, and autonomic nervous system balance.
Provides personalized daily workout suggestions based on fitness level and recovery status.
Analyzes the impact of training on the body, detailing cardio load, strain, and tolerance.
Measures aerobic fitness and estimates VO2max at rest, providing a baseline fitness assessment.
Evaluates aerobic fitness by measuring distance covered during a 15-minute brisk walk.
Assesses running performance, maximum heart rate, and helps define personalized training zones.
Mobile application for syncing, analyzing training and activity data, and planning workouts.
Online platform for detailed training analysis, program planning, and progress tracking.
Wirelessly transfers data from watch to Flow app via Bluetooth for analysis and storage.
Manage favorite training targets and create custom targets for future sessions.
Details on battery life, operating times, charging methods, and battery status indicators.
Guidelines for cleaning, storing, and maintaining the watch to ensure its longevity and performance.
Key technical details including materials, accuracy, GPS performance, and display specifications.
Information on the watch's water resistance rating and guidelines for use in wet conditions.
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