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l Nightly Recharge status
l ANS charge
l Sleep charge
l Cardio load status
For sleep
If you didn't sleep as well as usual, you get a sleep tip. It tells you how to improve the aspects of your sleep that
weren't as good as usual. Besides parameters we measure from your sleep, we take into account:
l sleep rhythm over a longer period of time
l Cardio load status
l exercise on the previous day
For regulating energy levels
If your ANS charge status or sleep charge is particularly low, you get a tip that helps you get through the days with a
lower recharge. They are practical tips on how to calm down when you're in overdrive, and how to energize when you
need a boost.
Learn more about the Nightly Recharge in this in-depth guide.
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