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General| Display Resolution | 240 x 204 pixels |
|---|---|
| Water Resistance | 30 meters |
| GPS | Yes |
| Heart Rate Monitor | Yes |
| Compatibility | iOS and Android |
| Connectivity | Bluetooth |
| Smart Notifications | Yes |
| Battery Life | Up to 5 days |
| Weight | 35 grams |
| Sensors | Accelerometer |
| Display | Color Touch Display (Gesture Activated) |
Overview of key features like Nightly Recharge, FitSpark, Sleep Plus, and Serene exercise.
Step-by-step guide for initial watch setup via phone, computer, or on the watch itself.
Instructions for connecting the watch to a phone via Bluetooth for data syncing and notifications.
Explains the watch's single button functionality and touch gestures for interaction.
Details on various watch faces displaying time, activity, heart rate, and training status.
Access to screen lock, do not disturb, and flight mode for quick adjustments.
Manages connectivity, notifications, display, units, language, and device info.
Configure personal details like weight, height, birth date, sex for accurate data.
Customizing alarms, watch faces, time, date, and first day of week.
How the watch measures heart rate using optical sensors and proper wearing.
Guide to starting, pausing, resuming, and navigating views during training.
Setting interval timers, countdown timers, and creating custom training targets.
Steps to pause, resume, stop training, and view session summaries.
Using built-in GPS and personalized guidance for training and fitness.
Measures sleep and autonomic nervous system recovery for personalized tips.
Detailed sleep tracking, stage analysis, and sleep score interpretation.
Daily workout suggestions tailored to fitness level, history, and recovery.
A guided breathing exercise for stress management and relaxation.
Easy method to estimate aerobic fitness (VO2max) at rest.
Measures cardiovascular strain (Cardio Load) and perceived effort.
Monitors daily activity frequency, intensity, and regularity.
Understanding training intensities based on percentages of maximum heart rate.
Adding, editing, and managing sport profiles for customized training views.
Analyzing swim performance: pool length, pace, strokes, SWOLF, and heart rate.
Syncing data wirelessly via Bluetooth to Flow app or using FlowSync software.
Managing incoming alerts and temporarily disabling notifications.
Using and pairing external sensors like the Polar H10 heart rate sensor.
Overview of mobile app and web service for data analysis, planning, and community.
Creating tailored annual training plans using the Season Planner tool.
Setting targets for duration, distance, calories, intervals, or phased workouts.
Saving targets to favorites and syncing them to the watch for use.
Details on battery type, lifespan, charging methods, and status indicators.
Cleaning, storing, and maintaining the watch and its sensor for longevity.
Safety advice, health checks before training, and interference warnings.
Device specs, operating requirements, and compatibility with software and mobile apps.
Water resistance ratings, compliance, and disposal guidelines for electronic products.
Details on warranty coverage, terms, and exclusions for Polar products.
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