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Tolerance describes how prepared you are to endure cardio training. It shows your average daily load from the past
28 days. To improve your tolerance for cardio training, you need to slowly increase your training over a longer period
of time.
CARDIO LOAD STATUS
Cardio load status looks at the relation between your Strain and Tolerance and based on that shows you whether
you are in a detraining, maintaining, productive or overreaching Cardio load status. Cardio load status guides you in
evaluating the impact your training has on your body and how it affects your progress. Knowing how your past
training affects your performance today allows you to keep your total training volume in control and optimize the
timing of training at different intensities. Seeing how your training status changes after a session helps you
understand how much load was caused by the session.
LONG TERM ANALYSIS IN THE FLOW WEB SERVICE
In the Flow web service you can follow how your Cardio load builds up over time and see how your Cardio loads have
varied over the past week or months.
To view your Cardio load status and Cardio load buildup in the Flow web service, go to Progress > Cardio Load
report.
Cardio load status
Overreaching (Load much higher than usual):
Productive (Load slowly increasing)
Maintaining (Load slightly lower than usual)
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