14
3. Download the Polar Flow app from the App Store or Google Play on your phone.
4. Open the Flow app on your phone.
5. The Flow app recognizes your watch nearby and prompts you to start pairing it. Tap the Start button on the
Flow app.
6. When the Bluetooth Pairing Request confirmation message appears on your phone, check that the code
shown on your phone matches the code shown on your watch.
7. Accept the Bluetooth pairing request on your phone.
8. Confirm the pin code on your watch by tapping the display.
9. Pairing done is displayed once the pairing is completed.
10. Sign in with your Polar account or create a new one. We’ll walk you through the sign-up and setup within the
app.
When you’re done with the settings, tap Save and sync and your settings are synced to your watch.
If you're prompted to update the firmware, please plug your watch into a power source to ensure a
flawless update operation, and then accept the update.
OPTION B: SET UP WITH YOUR COMPUTER
1. Go to flow.polar.com/start and download and then install the Polar FlowSync data transfer software onto your
computer.
2. Sign in with your Polar account or create a new one. Plug your watch into your computer's USB port with the
custom cable that came in the box. We’ll walk you through the sign-up and setup within the Polar Flow web
service.
OPTION C: SET UP FROM THE WATCH
Adjust the values by swiping the display and tap to confirm your selection. If you want to return and change a setting
at any point, press BACK until you reach the setting you want to change.
Please note that when you do the setup from the watch, your watch is not yet connected with Polar Flow.
Firmware updates for your watch are available only through Polar Flow. To make sure you get to enjoy
your watch and the unique Polar features at their best, it’s important that you do the setup later in the
Polar Flow web service or with the Polar Flow mobile app by following the steps in option A or B.
BUTTON FUNCTIONS AND TOUCH DISPLAY
You watch has one button (BACK) that has different functionalities depending on the situation of use. See the table
below to find out what functionalities the button has in different modes.
Time view Menu Pre-training mode During training
Enter the menu
Press and hold to start
pairing and syncing
Return to the previous
level
Leave settings
unchanged
Return to time view
Illuminate the
display
Pause training by pressing once.
Tap the display to continue.
To stop the session, press and
hold when paused.
To Next Page
Loading...
