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Settings
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Charge
A
Set up on your phone
Get to know
Swipe:
• left or right in time view to change the view or
during training to see different training views
• up or down to scroll
Tap the display:
• to confirm selections and choose items
• to see more detailed information behind the
views.
Press the button:
• in time view to enter the menu
• to return, pause and stop
• press and hold to stat pairing and syncing
The backlight is automatically switched on when
you turn your wrist to look at the watch.
You have to do the pairing in the Polar Flow app and
NOT in your phone’s Bluetooth settings.
1. Make sure your phone is connected to the internet
and turn on Bluetooth®.
2. Download the Polar Flow app from the App Store
or Google Play.
3. Open the Flow app on your phone. The Flow app
recognizes your watch and prompts you to stat
pairing it. Tap the Stat button.
To keep your watch up to date, always make sure
to update the firmware whenever a new version is
available. You’ll be notified via Flow when a new
version is available.
1. Go to flow.polar.com/stat and download and then
install the Polar FlowSync data transfer software
to your computer.
2. Sign in with your Polar account or create a new one.
We’ll walk you through the sign-up and setup within
the Polar Flow web service.
B
Set up on your computer
To get the most accurate and personal training and
activity data, it’s impotant that you’re precise with
the settings in the setup.
To wake up and charge your watch, plug it into a
powered USB pot or a USB charger with the custom
cable or the charging adapter that came in the box.
After waking up the watch, choose your language and
setup method. The watch gives you three options for
setup:
(A) set up on your phone,
(B) on your computer or
(C) on your watch.
Browse to the options by swiping the display up or
down. Tap the display to confirm your selection. We
recommend option A or B. You’ll get the latest updates
for your watch by setting it up on your phone or on your
computer.
Unite
Ignite 3
USB
Ignite &
Ignite 2
4. Accept the Bluetooth pairing request on your
phone. Confirm the pin code on your watch and the
pairing is done.
5. Sign in with your Polar account or create a new
one. We’ll walk you through the sign-up and setup
within the app.
When you’re done with the settings, tap Save and
sync and your settings are synced to your watch.
Setup
Daily activity
Cardio load status
Continuous HR
tracking
Nightly Recharge
FitSpark training
guide
+ More
Menu
Back
Sync
USB
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