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General| Weight | 32 grams |
|---|---|
| Battery Life | Up to 4 days |
| Water Resistance | 30 meters |
| Connectivity | Bluetooth |
| Sensors | Optical heart rate sensor, accelerometer |
| GPS | No |
| Operating temperature | -10°C to +50°C |
| Compatibility | iOS and Android |
Overnight recovery measurement based on sleep and autonomic nervous system charge.
Offers daily on-demand workouts tailored to fitness level and recovery status.
Guides through initial watch setup using phone, computer, or directly on the watch.
Mobile setup via Polar Flow app; requires internet connection.
Wired setup via computer and FlowSync software; requires internet.
Options for managing watch settings like pairing, notifications, and language.
Setting personal data like weight, height, and birth date for accurate measurements.
Instructions on proper watch wear for accurate heart rate and sleep tracking.
Measures overnight recovery based on sleep and ANS charge.
Information on battery type, lifetime, and operational time.
Instructions and precautions for charging the watch battery.
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