2
CONTENTS
Contents 2
Polar Vantage M User Manual 12
Introduction 12
Take full advantage of your Vantage M 12
Polar Flow App 12
Polar Flow web service 13
Get started 14
Setting up your watch 14
Option A: Set up with a mobile device and Polar Flow app 15
Option B: Set up with your computer 16
Option C: Set up from the watch 16
Button functions and gestures 16
Time view and menu 16
Pre-training mode 17
During training 17
Backlight activation gesture 17
Watch faces and menu 18
Watch faces 18
Menu 22
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