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TRICEP
Sit with your arms at 90 degrees
FOREARM
Make a fist, resist wrist movement
DELTOID, SHOULDER,
TRAP, PECS, LATS, MIDDLE
BACK, LOWER BACK, ABS,
OBLIQUES
Sit comfortably
RECOMMENDED
STIMULATION
POSITIONS
To maximize your stimulation
effectiveness and safety, please
follow the below stimulation positions
recommendations when you run Muscle
Endurance, Strength Endurance,
Resistance, Strength, Explosive Strength
and Potentiation stimulation programs
(based on your target muscle group
selection):
BICEP
Sit with your hands locked
under your thighs.
HAMSTRING, GLUTEUS
Lie on your stomach, resist leg movement
CALF, TIBIA
Maintain standing position
QUAD, ADDUCTOR, IT BAND
Sit with your legs at 90 degrees,
resist leg movement
As Recovery and Massage programs
do not require maximum tolerable
intensities to be used, you are allowed
to take any comfortable position of your
preference and even move freely when
running these stimulation programs.
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