1. Stretch Down
Bent your knees slightly and slowly bend your body to relax your back and shoulders. And try to
touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat three times (see
figure1)
2. Hamstring Stretch
Sit on a clean seat cushion and straighten one leg. Bring the other leg in close to the inside of the
leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat with each
leg three times (see figure 2)
3. Stretch the Calf and Hamstring
Stand with two hands on a wall or tree. One foot is behind. Keep your hind legs straight and on
your heels, leaning against a wall or tree. Hold for 10-15 seconds. And then relax. Repeat 3 times
for each leg. (see figure 3)
4. Quadriceps Stretch
Keep balance with left hand to hold the wall or table. Then extend your right hand backward. Hold
your right ankle and slowly pulling toward your hips until you feel tension in front of your thighs
muscles. Hold for 10-15 seconds, then relax. Repeat 3 times with each leg (see figure4)
5. Sartorius Muscle (Muscle of The Inner Thigh) Stretch
Sit with your feet facing each other and knees facing out. Grab both feet with both hands and
put toward the groin. Hold for 10-15 seconds. Then relax, repeat 3 times (see figure 5)
7. Operating Instructions
The remote control and treadmill pairing instructions
1. Turn on the power and check if the machine is working normally.
2. Hold the remote control and aim it at the display window of the treadmill (as shown in FIG. 2)
within 10 seconds after unplugging the treadmill security lock (as shown in FIG.1). Meanwhile,
press the start/Stop button on the remote control for about 3 seconds, and the system will sound
"didi...", indicating that the remote control and treadmill have been successfully paired, and the
remote control can be used to control the treadmill normally.
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