Precor C954i User Manual

page 40
COMMERCIAL PRODUCTS DIVISION
To use the interval program, take the following steps:
1. Follow the instructions on page 35, Quick Steps to Working Out .
2. At the program prompt, use the ▼▲ key or numeric keys to select program
12, 13, or 14 (depending on the interval length).
4. Press ENTER to proceed to the next prompt. When you finish answering the
Setup prompts, the Interval program begins.
To set the incline and speed levels for each interval, take the following steps:
1. To program the rest interval, press the INCLINE and SPEED ▼▲ keys to
change the corresponding levels. When the desired settings are displayed,
simply continue working out—you do not need to press ENTER.
The C956i returns to the “rest” settings at the beginning of each rest interval
until you readjust it or end your workout.
2. The same procedure applies to specify the settings for the work interval.
The value that appears in the SEGMENT TIME field indicates the time remaining
in the current interval. Each time the C956i changes intervals, it informs you by
displaying a message. When you complete the time limit set for the program, the
automatic cool-down period begins.
C956i CUSTOM PROGRAMS
Two custom programs exist on the C956i. The second custom program is avail-
able only if the Fitness Test is disabled. The club can preset the incline on these
programs. Refer to Club Information on page 21.
C956i RANDOM PROGRAM
The C956i Random program is similar to the preset programs in that it’s incline is
preset. However, the differences include, a “0%” incline for the first segment (col-
umn) and a maximum incline of 9%. The maximum range that the incline can be
changed is fixed at plus or minus 4%. Every time a user chooses this program, the
program profile changes.

Precor C954i Specifications