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Precor Console User Manual
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EF
X
®
55
6i
EF
X
®
546
i
EF
X
®
576
i
User's Reference Manual
Elliptical Fitness Crosstrainers
EF
X
5
7
6
i
48
50
Table of Contents
Table of Contents
9
Default Chapter
3
Important Safety Instructions
3
Important Safety Instructions
4
Safety Code
4
Safety Approval
4
Educating Users
5
Hazardous Materials and Proper Disposal
5
Product Recycling and Disposal
5
Radio Frequency Interference (RFI)
6
European Applications
6
Treadmill Grounding Instructions
7
Obtaining Service
8
Table of Contents
9
Treadmill Safety Features
10
Entering the Safety Code
10
Using the Safety Clip
10
Turning the Treadmill on and off
11
Weight Limit
11
Location
11
Self-Powered Features
12
Informational Displays Prior to Shutdown
12
Symptoms of a Low Battery
13
Using the Optional Power Adapter
13
The Optional Power Adapter Kit
14
Replacing the Battery
14
Club Features
15
Club Programming Tips
16
Accessing Club Programming Mode and Changing the Settings
18
Treadmill: Selecting Safety Code Protection
21
Choosing a Language
22
Selecting a U.S. Standard or Metric Display
22
Setting an Exercise Session Time Limit
23
Setting a Pause Time Limit
24
Setting a Cool-Down Time Limit
24
Treadmill: Determining the Club Speed Limit
25
Treadmill: Setting an Incline Limit
25
Treadmill: Accessing Performance Programs
26
Treadmill: Changing Remote Control Access
27
EFX: Changing the Auto-Level Setting
28
Cycle: Setting a Resistance Range
29
Creating a Custom Program
30
Informational Displays
31
Error Log
33
User ID Entry with CSAFE Equipment
34
Maintenance
35
Daily Inspection
35
Daily Cleaning
35
EFX: Cleaning the Ramp
36
Storing the Chest Strap
36
Treadmill: Checking the Alignment of the Running Belt
37
Treadmill: Adjusting the Running Belt
38
Upright Cycle: Adjusting the Seat Tilt
39
Recumbent Cycle: Realigning the Seat
40
Moving the Equipment
41
Long-Term Storage
41
Precor Commercial Equipment Limited Warranty
43
Programs/Exercise Session
51
EFX Features
52
Self-Powered Features
52
Using the Stationary Handrails
52
Moving Handlebars Support the Total Body Workout
52
Heart Rate Features
53
Important Use and Safety Information
53
Using the Heart Rate Touch-Sensitive Handrail Grips
54
Using Smartrate
55
Exercise to Your Target Heart Rate
56
Heart Rate Analysis
56
Display Console
57
More Information about the Crossramp Display
58
More Information about the Upper Display
58
More Information about the Center Display
59
More Information about the Lower Display
59
Keypads
61
Workout Options
65
Choosing QUICKSTART
66
Selecting a Program
67
Storing Workout Statistics
68
Setting Display Preferences before Exercising
69
Cooling down after a Workout
70
Pausing During a Workout or the Cool-Down Period
70
Ending a Workout
71
Programs
72
Choosing a Program
72
Program Tips
72
Manual Program
73
Interval Programs
73
Total Body Interval Program
74
Cross Country Program
74
Gluteal Programs
75
Custom Program
75
Basic HRC Program
76
Weight Loss Program
77
Hill Climb Program
77
Fitness Test
78
Crosstraining Programs
79
Exercise Session
80
Changing Programs in MID-Session
80
Changing the Workout Time
80
Addressing Your Weight and Age
81
Adjusting Program Goals
81
Adjusting Your Target Heart Rate
82
Changing Your Workout Display Options
82
Selecting a Language
84
Changing the Units of Measure
84
Installation Requirements
91
Required Tools
91
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Precor Console Specifications
General
Water Resistance
Splash-resistant
Display Type
LCD
Connectivity
Bluetooth
Compatibility
Precor cardio equipment
Power Source
AC power
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