Precor Discovery Series Getting Started Guide

TRAINING AND EXERCISING
CAUTION
Before beginning any fitness program, see your physician for a thorough physical exam.
Seek advice from your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and
look for your equipment name or model number.
Start a workout
Given the shoulder’s incredible range of motion and involvement in activities such as lifting, carrying, pushing and pulling,
strength in the shoulder is critical for success in activities of sport and daily living. The Converging Shoulder Press specifically
targets your deltoid muscles, while also engaging other supporting muscle groups such as your triceps and upper back.
Setup
Number Action
Select an appropriate weight.
Adjust the seat so the handles are
slightly above your shoulders.
Action
 Grasp both handles.
 Extend your arms in a controlled motion while keeping your back pressed against the pad.
 Slowly return to the start position and avoid letting the weight stack hit between repetitions.
Training tips
 Challenge your muscles with bilateral, single side or alternating arm movements.
 To vary your routine, use the vertical handles.
 Maintain a neutral wrist position throughout the exercise
 Avoid locking your elbows at the end of your range of motion.
Specifications
Equipment Dimensions 61” L x 60” W x 61” H (155 cm L x 153 cm W x 155 cm H)
Working Area 70" L x 60" W (178 cm L x 153 cm W)
Weight Stack 200 lb (91 kg)
Equipment Weight 547 lb (249 kg)

Precor Discovery Series Specifications

General

Brand	Precor
Model	Discovery Series
Category	Fitness Equipment
Language	English