Precor DSL Seated Row - User Manual

DISCOVERY™ SERIES SELECTORIZED LINE
GETTING STARTED GUIDE — SEATED ROW
Welcome to a personalized fitness experience for your members
The Discovery™ Series Line (DSL) combines all the functional performance elements demanded from a strength line, but with a focus
on ease of use and thoughtful design detail to appeal to a wide range of exercisers. The result is an exceptional fit and feel for the
first-time user or seasoned athlete.
Get to know your Precor equipment
When using exercise equipment, you should always take basic precautions.
General use guidelines
 Read all of the warnings on the equipment and obtain instructions on the use of the
equipment.
 Always inspect the equipment before using it. If you spot a potential problem or a repair
is required, contact someone in the facility immediately. DO NOT use the equipment
until the facility has verified that the equipment is working properly.
 Check that the fasteners, cables, weight stacks, and handle attachments are securely
tightened, connected, and functioning properly. Pay particular attention to the condition
of cables and cable ends. If you notice a loose cable end or any fraying of the cable or
cable jacket, DO NOT use the product and contact someone in the facility immediately.
User safety guidelines
 If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to demonstrate how
to use it and to explain any safety instructions.
 DO NOT exceed maximum weight capacities.
 DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working with weights.
 If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and consult your physician.
 Avoid using excessive weight, which may cause injury.
 Keep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use.
 Never drop or insert objects into any opening in the equipment.
 DO NOT drop or slam the weight stack while exercising.
 Be sure the selector pin is completely inserted. Use only the pin provided by the manufacturer. If unsure, contact someone in the
facility.
 Never pin the weights in an elevated position. DO NOT use the equipment if the top plate or weight stack is pinned in a raised
position.
 DO NOT attempt to fix broken or jammed equipment.
 Use the equipment only for its intended purpose. DO NOT use accessory attachments that are not recommended by the
manufacturer, as such attachments may cause injuries.
For complete equipment operating instructions and troubleshooting, visit us at www.precor.com.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about fitness
routines and advice from trusted industry experts.
DSL Seated Row GSG | P/N CW12699-101 rev A, ENU
©2016 Precor Incorporated | December 2016

Summary

Get to know your Precor equipment

General use guidelines

Provides essential precautions and checks before using exercise equipment, ensuring safety and proper function.

User safety guidelines

Details critical safety rules to prevent injury, including weight limits, proper form, and equipment use.

TRAINING AND EXERCISING

Start a workout

Explains the purpose of the Seated Row exercise and its benefits for back strength and posture.

Setup

Guides users on selecting weight and adjusting the seat for optimal positioning and support during the exercise.

Action

Outlines the step-by-step process for performing the Seated Row exercise with correct form and controlled motion.

Training tips

Offers advice on maintaining proper posture and avoiding common mistakes for better results and safety.

Specifications

Lists key dimensions, working area, and weight details for the Seated Row equipment.

Precor DSL Seated Row Specifications

General

Brand	Precor
Model	DSL Seated Row
Adjustable Seat	Yes
Handle	Ergonomic
Machine Weight	440 lb (200 kg)
Frame	Steel
Finish	Powder Coated
Seat	Padded
Product Weight	440 lb (200 kg)