CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
To begin your workout:
1. Face the display.
2. Hold on to a handrail and step on the foot pedals.
3. When you are comfortably situated, begin pedaling.
4. Select one of the following options:
Option... Steps...
To start exercising immediately Press the QUICKSTART key.
To select a program Press a PROGRAMS key.
To enter a user ID Use the ENTER key.
Note: The QUICKSTART key is disabled when you press a
PROGRAMS key. You need to confirm each exercise session
selection (program, time, weight, and age) using the OK key.
Workout Options
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