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Precor C404EC User Manual

Precor C404EC
45 pages
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P/N CW34863-101, en
1 November 2008
©2008 Precor Incorporated
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002
1-800-347-4404 • www.precor.com
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Experience Strength™ C-Line
Chest Press
User’s Guide
Important Safety Guidelines
Caution: Before using the equipment, read these instructions and all labels. Failure
to do so may result in serious injury.
Do not allow children, or those unfamiliar with the operation of this unit, on or
near it.
Before beginning any fitness program, see your physician for a thorough physical
examination. Ask your physician for the appropriate target heart rate for your
age and fitness level.
If you feel pain, faintness, or dizziness, stop exercising immediately.
Specifications
Setup
1. Select an appropriate weight.
2. Adjust the seat so the handles are aligned with your mid-chest.
3. Press the foot assist and grasp both handles.
4. Release the foot assist and place your feet on the floor.
Exercise
Extend your arms in a slow controlled motion.
Pause at full extension.
Slowly return to the start position.
Use the foot assist to return the handles to the rest position.
Training Tips
Avoid locking your elbows.
To vary your routine, use the vertical handles.
Machine Dimensions
58” L x 59” W x 67” H (147 cm W x 150 cm L x 170 cm H)
Working Area
64” L x 59” W (163 cm L x 150 cm W)
Weight Stack
260 lb (118 kg)
Machine Weight
615 lb (279 kg)
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Precor C404EC Specifications

General IconGeneral
BrandPrecor
ModelC404EC
CategoryFitness Equipment
LanguageEnglish

Summary

Chest Press User's Guide

Safety, Specifications, and Setup

Key safety guidelines, equipment specifications, and basic setup instructions for the chest press.

Owner Safety and Approval

General Safety Precautions for Owners

Guidelines on equipment modification, maintenance, usage supervision, stability, and safety checks.

Safety Approval Standards

Information regarding the equipment's certification according to EN957 standards.

User Safety Precautions

Pre-Exercise Health and Usage Rules

Essential safety advice for users, including health checks, proper operation, and equipment care.

Before You Begin: Preparation and Service

Recommended Tools

List of tools recommended for inspecting and maintaining the equipment.

Shroud Removal Procedure

Detailed instructions on how to safely remove the equipment shroud for maintenance.

Obtaining Service and Support

Guidance on contacting customer support for service and replacement parts.

Daily Inspection and Maintenance

Upholstery, Frame, and Pad Checks

Daily cleaning of upholstery, inspection of frames, and checking pads for wear.

Cable and Label Inspection

Inspecting cables, connections, tension, and warning labels for integrity.

Weekly Inspection and Lubrication

Upholstery, Rods, and Cable System

Deep cleaning upholstery, lubricating rod ends, and inspecting cable systems.

Pulleys, Bearings, and Seat Adjustment

Inspecting pulleys, weight stacks, bearings, bushings, and seat adjustment.

Guide Rod and Cable System Maintenance

Guide Rod Cleaning and Lubrication

Procedures for cleaning and lubricating guide rods.

Cable System Inspection

Thorough inspection of cables, connections, and tension.

Pulley, Weight Stack, and Bearing Maintenance

Pulley Inspection and Lubrication

Inspecting pulleys for damage and ensuring smooth rotation.

Weight Stack and Selector Pin Inspection

Checking weight stacks and selector pins for wear and proper insertion.

Bearing and Bushing Lubrication

Lubricating bearings and bushings for optimal performance.

Linear Bearing and Seat Adjustment Maintenance

Linear Bearing Inspection and Care

Inspecting and maintaining linear bearings for smooth operation.

Seat Adjustment Lubrication

Checking and lubricating the seat adjustment lever for proper function.

Monthly Inspection Procedures

Frame, Arms, and Fasteners

Inspecting frames, movement arms, and all fasteners for integrity.

Pop Pins and Seat Lever Maintenance

Lubricating pop pins and checking seat lever lubrication.

Pop Pin and Fastener Maintenance

Lubricating Pop Pins

Applying lubricant to pop pins for smooth adjustment.

Inspecting All Fasteners

Checking all nuts, bolts, and screws for tightness and integrity.

Annual Maintenance

Weight Stack and Pop Pin Servicing

Annual disassembly of weight stack and pop pin inspection/lubrication.

Commercial Equipment Warranty

Warranty Terms and Exclusions

Details warranty coverage, periods, conditions, and exclusions for equipment.

Legal Disclaimers and Remedies

Legal disclaimers, exclusive remedies, and exclusion of consequential damages.

Assembly and Delivery Guide

Chest Press Assembly Overview

Introduction to the assembly and delivery process for the Chest Press.

Assembly: Getting Started

Preparation and Tools

Assembly preparation, parts check, and required tools for assembly.

Attaching Feet and Foot Covers

Instructions for attaching adjustable feet and foot covers to the machine.

Adjusting Stability Feet

Procedure for adjusting stability feet to ensure the machine rests evenly on the floor.

Assembly: Bottle Holder and Tray

Mounting the Bracket and Tray

Steps for attaching the bottle holder bracket and accessory tray to the weight tower.

Assembly: Shroud Installation

Pulley and Front Shroud

Instructions for installing the pulley cover and front shroud onto the equipment.

Lower Shroud Cover Installation

Steps for installing the lower corner and middle shroud covers.

Additional Lower Shroud Assembly

Fastening the cover plate to the lower corner covers and securing the second corner cover.

Back Shroud Installation

Positioning and attaching the lower back shroud to the weight stack frame.

Top Cover and Nameplate Finishing

Inserting and locking the top cover into the shroud assembly.

Equipment Disassembly

Detaching the Main Cable

Step-by-step instructions for disassembling the unit, including detaching the cable.

Separating Weight Tower from Station

Instructions for removing bolts connecting the weight tower to the exercise station.

Cable Rerouting for Reassembly

Checking pulley positions and rerouting the cable correctly for reassembly.

Cable Bolt and Adjustment Verification

Ensuring correct cable bolt insertion and tension for smooth operation.

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