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Precor CW34864-101 User Manual

Precor CW34864-101
45 pages
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P/N CW34864-101, en
1 November 2008
©2008 Precor Incorporated
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002
1-800-347-4404 • www.precor.com
Experience Strength™ C-Line
Shoulder Press
User’s Guide
Important Safety Guidelines
Caution: Before using the equipment, read these instructions and all labels. Failure
to do so may result in serious injury.
Do not allow children, or those unfamiliar with the operation of this unit, on or
near it.
Before beginning any fitness program, see your physician for a thorough physical
examination. Ask your physician for the appropriate target heart rate for your
age and fitness level.
If you feel pain, faintness, or dizziness, stop exercising immediately.
Specifications
Setup
1. Select an appropriate weight.
2. Adjust the seat height so the handles are slightly above your shoulders.
Exercise
Grasp both handles.
Extend your arms in a slow, controlled motion while keeping your back firmly
against the pad.
Pause at full extension.
Slowly return to the start position.
Training Tips
Avoid locking your elbows.
Machine Dimensions
65” L x 52” W x 67” H (165 cm L x 132 cm W x 170 cm H)
Working Area
65” L x 52” W (165 cm L x 132 cm W)
Weight Stack
215 lb (98 kg)
Machine Weight
600 lb (272 kg)
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Precor CW34864-101 Specifications

General IconGeneral
BrandPrecor
ModelCW34864-101
CategoryFitness Equipment
LanguageEnglish

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