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General| Type | Elliptical Trainer |
|---|---|
| Resistance Levels | 20 |
| Weight Capacity | 350 lbs |
| Display | LCD |
| Programs | 6 |
| Heart Rate Monitoring | Contact and telemetry |
Details FCC compliance for the EFX5.21s digital device, focusing on residential interference limits.
Outlines Canadian radio noise emission limits for the digital apparatus.
Instructions for carefully unpacking the EFX unit and identifying its components.
Guidance on setting up the EFX, including warranty, surface, space, and outlet requirements.
Step-by-step guide to assembling the EFX, including tools and connecting parts.
How to find and operate the power switch for the EFX unit.
Procedure for removing the safety locking pin before starting a workout.
Overview of the EFX electronic console, its feedback, and course options.
Explanation of the various displays and indicators on the EFX electronic console.
Description of the functions of each key on the EFX electronic console keypad.
Instructions on how to change display settings like units and scrolling speed.
A concise step-by-step guide to starting a workout on the EFX.
How to use the Quick Start feature to bypass setup and begin a manual workout quickly.
Method to access and restart the last used workout program on the EFX.
Instructions on how to pause and resume an EFX workout session.
Importance and method of cooling down after exercising on the EFX.
Steps to properly end an EFX workout session.
Procedure for securing the EFX with the locking pin after use.
Guide to using the EFX in manual mode for an indefinite workout duration.
Instructions for selecting and using the EFX's preprogrammed workout courses.
How to customize interval training settings for rest and work periods on the EFX.
Guidance on using the EFX Weight Loss program for fat burning.
Steps to program and save personalized workout courses (CUST1, CUST2) on the EFX.
How to remove saved custom workout courses from the EFX.
Detailed instructions on how to properly wear the Precor heart rate chest strap.
How to use the EFX's heart rate features for interactive and personalized workouts.
Guide to using the Heart Rate Control Course for automatic resistance adjustment.
Troubleshooting steps for resolving inaccurate or missing heart rate data.
Guidance on determining appropriate exercise intensity and target heart rate zones.
Recommendations for exercise session duration to achieve cardiovascular benefits.
Advice on exercise frequency for optimal cardiovascular health and weight control.
Instructions for cleaning the EFX unit, including ramps, console, and foot pedals.
Procedure for replacing the battery in the Precor heart rate chest strap transmitter.
Recommendations for storing the chest strap transmitter to protect it.
Guidelines for maintaining the EFX power cord to prevent damage.
Advice on safely storing the EFX unit when not in use.
How to view the EFX's cumulative strides and software version details.
Information on how to get service or repair for the EFX unit.
List of available workout programs and their durations on the EFX.
List of data points displayed on the EFX electronic console during workouts.
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