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Power| power | 120 VAC (50/60 Hz) |
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Performance| cross ramp | 13 to 30 degrees (adjustable) |
|---|---|
| stride length | 18 inches (46 cm) |
| resistance levels | 1 through 20 |
Weight and Dimensions| length | 80 inches (203 cm) |
|---|---|
| width | 32 inches (81 cm); 18 inches (45 cm) with siderails |
| height | 61 inches (155 cm) |
| weight | 197 lbs (89 kg) |
| shipping weight | 245 lbs (111 kg) |
Essential safety precautions to follow before and during the use of the EFX.
Compliance with safety standards and certifications for the EFX unit.
Proper electrical grounding procedures to prevent shock hazards and ensure safe operation.
Information on FCC compliance and measures to correct radio frequency interference issues.
Explains conventions, notes, cautions, and danger warnings used throughout the manual.
Procedures and contact information for product support, operation, and service inquiries.
Identifies the location of the serial number for warranty registration and service purposes.
Step-by-step instructions for safely unpacking the elliptical trainer from its shipping container.
Lists the necessary tools required before beginning the assembly process.
Details the contents of the hardware kit provided for assembling the EFX unit.
Specifies essential conditions for proper installation, including surface, space, and voltage requirements.
A comprehensive step-by-step guide to assembling the EFX elliptical trainer.
Instructions on how to remove, use, and store the locking pin for roller arm security.
Guidance on utilizing handrails for balance and support during operation and console interaction.
General advice and considerations for optimizing the workout experience on the EFX.
A concise, step-by-step guide to initiating and performing a workout session.
Explains the importance and procedure for cooling down post-workout to aid muscle recovery.
Steps for correctly securing the EFX with the locking pin when it is not in use.
Explanation of the system setup process and the QuickStart function for immediate workout initiation.
Details on utilizing pause, cool down, workout summary, and exit functions during a workout session.
Overview of the display console, its indicator lights, and key features.
Explains the function of the SELECT key for customizing display features and making selections.
General overview of the EFX keypad's role in controlling the workout session and user inputs.
How to use the SmartRate feature for heart rate monitoring and identifying target training zones.
Details on monitoring heart rate, including requirements and troubleshooting for the optional receiver.
Navigating the setup mode to configure course, time, weight, and age parameters.
Description of the information displayed on the console during workout and setup phases.
Important tips for accurate keypad usage, feature activation, and avoiding errors.
Specific functions of keys when accessed from the Precor banner screen.
Detailed explanation of each individual key's function and its application during use.
General advice and rules for programming the EFX and accessing diagnostic modes.
Instructions on how to change the unit of measure display between U.S. Standard and Metric.
Procedures for accessing usage statistics, software versions, and error logs.
How the SmartRate feature aids in adjusting exercise to target specific heart rate zones.
Making EFX programs interactive by monitoring and maintaining heart rate.
Explanation of how course progress is tracked and time-limit rules for various courses.
Details of the Manual course where resistance and ramp incline are fully user-controlled.
Description of the interval course featuring alternating one-minute forward/backward pedaling segments.
Information on the Gluteal course with preset ramp incline and user-adjustable crossramp settings.
Details the Interval course designed for cardiovascular conditioning with dynamic resistance and incline changes.
Information on the fixed-time Weight Loss course, its intervals, and heart rate targets.
How the EFX automatically adjusts resistance to maintain a target heart rate during workouts.
A step-by-step guide on properly fitting and wearing the POLAR chest strap for accurate readings.
Proper storage instructions for the chest strap to protect it from dust, dirt, and temperature extremes.
Daily checks recommended to identify potential issues like loose fasteners or unusual noises.
Instructions for cleaning the EFX, including specific guidance for the ramp and roller wheels.
Guidance on when and how to seek professional service for the unit, as it contains no user-serviceable parts.
Procedures for safely storing the EFX when it will not be used for an extended period.
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