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Precor
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TRM 445
Precor TRM 445 Quick Start Card
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Choosing and Completing a Workout
39
3.
Touch
Open
to show the workouts available for
that focus. (Touch
Close
t
o hide them again.)
Figure 24: Workout type selection
4.
Use the up and down arro
w buttons to highlight
the workout you want, then touch
Start
.
Figure 25: Workout selection
43
45
Table of Contents
Table of Contents
13
Important Safety Instructions
6
Safety Approvals for Cardiovascular Equipment
8
Grounding Instructions
9
Radio Frequency Interference (RFI)
10
Obtaining Service
11
Table of Contents
13
Treadmill Safety Features
15
Location
15
Turning the Unit on and off
16
Using the Treadmill Safety Clip
17
Using the Handrails
19
Getting Started
20
Using the Console Controls
22
Connecting Your Apple Device
25
Setting up Your Equipment
27
Measuring Your Heart Rate
31
Using Smartrate
33
Getting Accurate Heart Rate Readings
35
Setting Your Target Heart Rate
37
Troubleshooting Heart Rate Readings
38
Choosing and Completing a Workout
39
Choosing a Workout
41
Available Workouts
45
Changing Settings and Metrics While You Work out
52
Finishing Your Workout
59
Saving Your Workout
60
Checking Your Weekly Progress
62
Tracking Your Progress with Preva
63
Creating User Profiles
64
Choosing a User Profile
68
Changing Your Default Settings
69
Deleting User Profiles
70
Changing the System Settings
71
Retrieving System Information
73
Displaying the Error Log
74
Maintenance
75
Inspection
75
Cleaning the Equipment
76
Storing the Chest Strap
76
Checking the Alignment of the Running Belt
77
Adjusting the Running Belt
78
Long-Term Storage
79
Table of Contents
86
Getting Started
87
Installation Requirements
87
Unpacking the Equipment
87
Obtaining Service
88
Required Tools
88
Hardware Kit (Not to Scale)
88
Assembling the Equipment
90
Assembling the Frame
91
Attaching the Handrail Assembly
92
Attaching the Console to the Treadmill
94
Attaching the Cables to the Console
94
Attaching the Dash Buckets
96
Replacing the Hood
98
Completing Assembly
99
Attaching the Stop Key
99
Removing the Protective Film
99
Leveling the Treadmill
99
Checking the Alignment
100
Adjusting the Running Belt
101
Breaking in the Equipment
101
Limited Warranty
105
Other manuals for Precor TRM 445
Owner's Manual
76 pages
Quick Installation Guide
2 pages
4
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Precor TRM 445 Specifications
General
Brand
Precor
Model
TRM 445
Category
Treadmill
Language
English
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