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Precor TRM 243 User Manual

Precor TRM 243
76 pages
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OWNER’S MANUAL
WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME
Precision
& Energy
SERIES
TREADMILLS
TRM 445
TRM 243
TRM 243
TRM 445

Other manuals for Precor TRM 243

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Precor TRM 243 Specifications

General IconGeneral
Motor3.0 HP Continuous Duty
DisplayLCD
Incline Range0% - 15%
Heart Rate Monitoringtelemetry
Power Requirements120V

Summary

Important Safety Instructions

Safety Approvals for Cardiovascular Equipment

Details safety standards and compliance for cardiovascular equipment.

Grounding Instructions

Guidance on properly grounding the treadmill to prevent electrical shock.

Radio Frequency Interference (RFI)

Information on FCC compliance regarding radio frequency interference.

Obtaining Service

Instructions on how to get assistance and find authorized service centers.

Treadmill Safety Features

Location

Specifies the recommended space requirements around the treadmill for safety.

Turning the Unit On and Off

Instructions on how to operate the power switch to turn the treadmill on and off.

Using the Treadmill Safety Clip

Explains the function and use of the safety clip and stop key.

Using the Handrails

Guidance on using the handrails for balance and support during workouts.

Getting Started

Using the Console Controls

Setting Up Your Equipment

Measuring Your Heart Rate

Troubleshooting Heart Rate Readings

Addresses issues with inaccurate or missing heart rate readings and provides solutions.

Choosing and Completing a Workout

Choosing a Workout

Explains the options available on the home screen for starting a workout.

Selecting a Workout from the Workout List

Details how to select workouts based on fitness goals and categories.

Available Workouts

Describes the variety of pre-designed workouts and their intensity variations.

Go the Distance

Guides users through setting intensity and pace for specific distances like 1 mile, 5K, or 10K.

Fitness Test

Explains how to perform a fitness test to assess and track cardiovascular capacity.

Changing Settings and Metrics While You Work Out

Changing Your Workout Length

Allows users to adjust the duration of their current workout from the default 30 minutes.

Changing the Workout Display

Enables customization of progress measurements and metrics displayed during a workout.

Changing Your Mind During Your Workout

Finishing Your Workout

Instructions on how to properly end a workout, including early termination and cool-down.

Saving Your Workout

Enables users to save completed workouts for later use, including intensity changes.

Checking Your Weekly Progress

Creating User Profiles

Choosing a User Profile

Guides users on how to select an existing user profile or switch between them.

Changing Your Default Settings

Deleting User Profiles

Changing the System Settings

Retrieving System Information

Displaying the Error Log

Maintenance

Cleaning the Equipment

Provides instructions for cleaning the treadmill's running belt, staging platforms, and exposed surfaces.

Storing the Chest Strap

Guidance on proper storage of the chest strap to protect it from dust, dirt, and temperature.

Checking the Alignment of the Running Belt

How to check if the running belt is centered and ensure smooth operation.

Adjusting the Running Belt

Instructions on how to adjust the running belt using the rear corner bolt for proper alignment.

Long-Term Storage

Recommendations for turning off and unplugging the treadmill for extended periods of non-use.

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