Precor Vitality Series - Page 12

Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use 10
Exercise (Calf Extension)
 Push with your feet in a slow, controlled motion.
 Pause at full extension.
 Slowly return to the start position.
Training Tips
 Avoid locking your knees.
 For a full range of calf extension motion, start with your ankles flexed and
push to full extension.