Seated Row
Specifications
Equipment
Dimensions
50" L x 47" W x 69" H (127 cm L x 119 cm W x 175
cm H)
Working Area 50" L x 47" W (127 cm L x 119 cm W)
Weight Stack 240 lb (110 kg)
Equipment Weight 460 lb (210 kg)
Setup
1. Select an appropriate weight.
2. Adjust the seat so the chest pad is slightly below shoulder level.
3. Adjust the chest pad so your arms are fully extended.
Exercise
Grasp both handles.
Pull the handles toward you in a slow, controlled motion.
Pause at full contraction.
Slowly return to the start position.
Training Tips
Avoid leaning back during the exercise.
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