Precor Vitality Series - Page 28

Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use 26
Exercise (Rear Delt)
 Grasp the horizontal handles.
 Pull the handles around to the side of your body in a slow, controlled
motion.
 Pause at full contraction.
 Slowly return to the start position.
Training Tips
 Keep your chest (Rear Delt) or back (Pec Fly) against the pad.